Table Of Contents - NordicTrack Grand Tour User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin5
Part Identification Chart6
Assembly7
Front Of The Base (1), Remove The Screws From8
How To Use The Exercise Bike14
How To Plug In The Power Cord14
How To Adjust The Exercise Bike15
How To Adjust The Seat Post15
How To Adjust The Handlebar Post15
How To Adjust The Handlebar Carriage15
How To Level The Exercise Bike16
How To Use The Hand Weights16
How To Use The Tablet Holder16
Console Diagram17
Features Of The Console18
How To Turn On The Power18
How To Use The Touch Screen19
How To Set Up The Console19
Connect To A Wireless Network19
Check For Firmware Updates19
How To Use The Manual Mode20
How To Use An Onboard Workout22
How To Use A Set-A-Goal Workout24
How To Use An Ifit Workout25
How To Use The Equipment Settings Mode26
How To Use The Maintenance Mode28
How To Use The Wireless Network Mode30
How To Use The Sound System31
How To Use The Internet Browser31
The Optional Heart Rate Monitor31
Maintenance And Troubleshooting32
How To Maintain The Exercise Bike32
How To Adjust The Reed Switch32
How To Adjust The Drive Belt33
Exercise Guidelines34
Exercise Intensity34
How To Measure Your Heart Rate34
Workout Guidelines34
Suggested Stretches35
Toe Touch Stretch35
Hamstring Stretch35
Calf/Achilles Stretch35
Part List36
Exploded Drawing38
Ordering Replacement Parts40
Recycling Information40