NordicTrack NTEX71015C.0 User Manual
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NordicTrack NTEX71015C.0 User Manual

NordicTrack NTEX71015C.0 User Manual

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USER'S MANUAL
Model No. NTEX71015C.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.iconservice.ca.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

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Summary of Contents for NordicTrack NTEX71015C.0

  • Page 1 USER’S MANUAL Model No. NTEX71015C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri.

  • Page 2: Table Of Contents

    Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademarks of Google Inc. The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are ®...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK GRAND TOUR exercise bike. The manual. To help us assist you, note the product model ® GRAND TOUR exercise bike is unlike any ordinary number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 9 3. If there is a shipping support attached to the front of the Base (1), remove the screws from the shipping support, and discard the screws and the shipping support. Attach the Front Stabilizer (22) to the Base (1) with two M10 x 58mm Screws (74). 4.
  • Page 10 6. Locate the Post Knob (47) on the rear of the Frame (2). Loosen and pull the Post Knob. Next, insert the Seat Post (3) into the Frame (2), and release the Post Knob (47) into one of the adjustment holes (A) in the Seat Post. Make sure that the Post Knob is in an adjustment hole.
  • Page 11 8. Have a second person hold the Handlebar Post (6) near the Frame (2). Locate the long wire tie (B) in the Handlebar Post (6). Tie the lower end of the long wire tie to the Main Wire (68). Next, locate the middle of the long wire tie (B) in the access hole (C) in the Handlebar Carriage (99).
  • Page 12 10. Have a second person hold the Handlebar (7) near the Handlebar Carriage (99). Locate the short wire tie (E) in the Handlebar Carriage (99). Tie the indicated end of the short wire tie to the two wires (G) on the Handlebar (7).
  • Page 13 13. Have a second person hold the Console (9) near the Console Bracket (33). Avoid pinching Connect the console wires to the Main Wire (68), the wires to the Ground Wire (111), and to the two wires (G) from the Handlebar (7); make sure to con- nect the console wire that has an “R”...
  • Page 14 16. Identify the Right Pedal (62). Using the included flat wrench tool, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64). Firmly tighten the Left Pedal (61) counterclockwise into the Left Crank Arm (63). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

  • Page 15: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should mal- be used to function or break down, grounding provides a path of connect the Adapter least resistance for electric current to reduce the risk...
  • Page 16 HOW TO ADJUST THE EXERCISE BIKE How to Adjust the Handlebar Post The exercise bike can be adjusted to promote correct To adjust the height form and to ensure proper training of the muscles. of the handlebar Note: Make adjustments in small increments, post, loosen and and then pedal the exercise bike to test the pull the post knob,...
  • Page 17 HOW TO LEVEL THE EXERCISE BIKE HOW TO USE THE TABLET HOLDER If the exercise bike IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other rocks slightly on electronic device or object in the tablet holder. your floor during use, turn one or both of the leveling...
  • Page 18 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, distance, or watts goals fitness goals a reality: for your workouts.
  • Page 19 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room designed to make your workouts more effective and temperature before you turn on the power.
  • Page 20 HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch First, see step 1 on page 27 and step 2 on page screen. The following information will help you become 29 and select the maintenance mode.
  • Page 21 HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the frame to reach the selected 1. Touch the screen or begin pedaling to activate incline level. You will hear the incline motor the console.
  • Page 22 6. Do intervals if desired. 8. Turn on the fan if desired. During a workout, you can use the interval screen The fan has several to measure your performance for short periods of speed settings, includ- time. To select the interval screen, simply flick or ing an auto mode.
  • Page 23 HOW TO USE AN ONBOARD WORKOUT During some workouts, the screen will show a map of the route and a marker indicating your prog- 1. Touch the screen or begin pedaling to activate ress. Touch the buttons on the screen to select the the console.
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT To pause the workout, touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To 1. Touch the screen or begin pedaling to activate the console.
  • Page 25 HOW TO USE AN IFIT WORKOUT If the resistance level and/or incline level for the current segment is too high or too low, you can manually override the setting by pressing the To use an iFit workout, the console must be connected Resistance buttons or the Incline buttons.
  • Page 26 5. Select an iFit workout. Note: You can manually override the incline set- tings by pressing the Grade buttons. To return to IMPORTANT: Before iFit workouts will the programmed incline settings of the work- download, you must add them to your schedule out, touch the Follow Workout button.
  • Page 27 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Select a time for the cadence timeout. IMPORTANT: Some of the features described may The console features a cadence timeout feature; if not be enabled. Occasionally, a firmware update may no buttons are touched or pressed and the pedals cause your console to function slightly differently.
  • Page 28 9. Select a language. 13. Select an update time. To select a language, touch the Language button To select a time for automatic console updates, and select the desired language. Then, follow the touch the Update Time button and select the prompts on the screen.
  • Page 29 HOW TO USE THE MAINTENANCE MODE Note: Occasionally, a firmware update may cause your console to function slightly differently. These IMPORTANT: Some of the features described may updates are always designed to improve your train- not be enabled. Occasionally, a firmware update may ing experience.
  • Page 30 HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired network. Note: You will need to know your network The console features a wireless network mode that name (SSID). If your network has a password, you allows you to set up a wireless network connection.
  • Page 31 HOW TO USE THE SOUND SYSTEM To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 20. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male To enter a different web address in the URL bar, first, to 3.5 mm male audio cable (not included) into the slide your finger down the screen to view the URL bar, jack on the console and into a jack on your personal...

  • Page 32: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild detergent.
  • Page 33 HOW TO ADJUST THE DRIVE BELT See the inset drawing at the left. Tighten the Idler Adjustment Screw (39) slightly. If the pedals slip while you are pedaling, the drive belt may need to be adjusted. Before you adjust the drive Then, plug in the power cord, and pedal the exercise belt, unplug the power cord.

  • Page 34: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 35 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 36: Part List

    PART LIST Model No. NTEX71015C.0 R0117A Key No. Qty. Description Key No. Qty. Description Base Board Bracket Frame Standoff Seat Post Crank Pulley Seat Carriage Crank Seat Magnet Handlebar Post M8 x 16mm Screw Handlebar Bearing Water Bottle Holder Snap Ring...
  • Page 37 Key No. Qty. Description Key No. Qty. Description M4 x 10mm Flange Screw M4 x 45mm Screw Handlebar Carriage Cap M8 x 3mm Washer M6 x 20mm Screw M4 x 12mm Ground Screw 38mm Washer Ground Wire M4 x 16mm Flange Screw –...

  • Page 38: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX71015C.0 R0117A...
  • Page 39 EXPLODED DRAWING B Model No. NTEX71015C.0 R0117A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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