NordicTrack NTCCEX04900 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Exercise Bike
  5. NTCCEX04900
  6. User manual

NordicTrack NTCCEX04900 User Manual

Panasonic exercise bike user manual
Hide thumbs

Advertisement

Table of Contents

Model No. NTCCEX04900
Serial No.
Serial
Number
Decal
If you require SERVICE for this
product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the NTCCEX04900 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for NordicTrack NTCCEX04900

Summary of Contents for NordicTrack NTCCEX04900

  • Page 1 Model No. NTCCEX04900 Serial No. Serial Number Decal If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (4266) CAUTION...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle. 1. Read all instructions in this manual before using the recumbent cycle. 2. It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precau- tions.

  • Page 4: Before You Begin

    Standard Time (excluding holidays). To help us assist you, mention the product model number and serial number when calling. The model number is NTCCEX04900. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly.
  • Page 6 2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67). Slide the Collar (91) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5).
  • Page 7 5. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat Washers (89). 6. Attach the Seat Back (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). 7.
  • Page 8 8. Position the Seat Carriage (6) as shown. Attach a Seat Stop (77) to the Seat Frame (7) with an M4 x 16mm Screw (64). Slide the Seat Frame Cover (84) into the slot in the Seat Frame (7). The beveled end of the Seat Frame Cover should be flush with the end of the Seat Frame.

  • Page 9: How To Operate The Recumbent Cycle

    HOW TO OPERATE THE RECUMBENT CYCLE FEATURES OF THE CONSOLE The easy-to-use console offers a manual mode and three personal trainer programs that pace your exer- cise to give you effective workouts. You can choose a stamina-building interval program, an aerobic program, or a special fat-burning program.
  • Page 10 Select one of the three pace programs or the manual mode To select one Program Indicator of the pace programs, repeatedly press the Program Select button. The program indicator will show which program you have selected. To select the manual mode, press the Program Select button until the program indicator disappears.
  • Page 11 Turn off the console To turn off the console, simply stop pedaling. If the pedals are not moved, the console will turn off automatically after one to two minutes. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the straps off the tabs Strap on the pedals.

  • Page 12: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE - SHOOTING Inspect and tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 16: How To Order Replacement Parts

    Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTCCEX04900) • The NAME of the product (NordicTrack •...

This manual is also suitable for:

Trl 610

Table of Contents