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- 4 NordlcTrack
TRL 625
Patent Pending
Model No. 831.298960
Serial No.
Serial
Number
Decal
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Table of Contents
Related Manuals for NordicTrack TRL 625 831.298960
Summary of Contents for NordicTrack TRL 625 831.298960
- Page 1 TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assiS- tance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-FrL, 6 a.m.-6 p,m, MST www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO OPERATE THE RECUMBENT CYCLE ..........MAINTENANCE AND TROUBLE-SHOOTING ..........EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ........... Back Cover LIMITED WARRANTY ............Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle. 1. Read all instructions in this manual before Wear appropriate clothing when exercising; using the recumbent cycle. do not wear loose clothing that could become caught on the recumbent cycle. -
Page 4: Before You Begin
For your benefit, read this manual carefully before Before reading further, please familiarize yourself with you use the NordicTrack _ TRL625. If you have addi- the parts that are labeled in the drawing below. tional questions, please call our Customer Service -Water Bottle... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly.The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. - Page 6 2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67), Slide the Collar (91) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5).
- Page 7 Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat Washers (89). 6. Attach the Seat Back (9) to the Seat Cardage (6) with four M6 x 16mm Button Screws (68). 7.
- Page 8 Position the Seat Carriage (6) as shown. Insert the Seat Frame Cover (84) into the slot in the Seat Frame (7). The beveled end of the Seat Frame Cover should be flush with the end of the Seat Frame. Attach a Seat Stop (77) and the Seat Frame Cover to the Seat Frame with an M4 x 16mm Screw (64).
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Page 9: How To Operate The Recumbent Cycle
HOW TO OPERATE THE RECUMBENT CYCLE FEATURES OF THE CONSOLE Scan--When an arrow appears below the word SCAN, the console will display all of the information above in a repeating cycle. Pulse_When you use the pulse sensor, the console UAL _ SCAN CALORIES I rJ-... - Page 10 The speed, []Select one of the three pace programs or the manual mode time, dis- ACTUAL _ _;C_dV CALORIES FAT CALS tance, fat =_=_ '-t"i l i--I.--I I u.-I calorie, To select one or calorie of the pace Program Indicator _AM _b,.
- Page 11 HOW TO ADJUST THE POSITION OF THE SEAT Turn off the console To turn off the console, simply stop pedaling. For effective exercise, the seat should be in If the pedals are not moved, the console will turn Seat Tab Seat off automatically after one to two minutes.
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Page 12: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the recumbent cycle • Do not hold the metal contacts too tightly; doing so regularly. To clean the recumbent cycle, use a soft, may interfere with heart rate readings. damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con-... -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES Dudng the first few minutes of exercise, your body uses easily accessible carbohydrate calones for ener- gy. Only after the first few minutes of exercise does _r any eXerc,se your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num-... - Page 14 EXPLODED DRAWINGmModel NO. 831.298960 R0901A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description Frame M6 Nut M10 Flat Washer Updght M10 Locknut Extension Wire Console Flywheel Spacer M6 Flat Washer Left Side Shield M8 x 41ram Bolt M6 x 16mm Button Screw Right Side Shield Wheel Bushing...
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Page 15: Exploded Drawing
EXPLODED DRAWING--Model No. 831.298960 Ro9o_A .."" 45 _ t..tl .-" ;1 72 16-_ 35 27 31 29 F-16... -
Page 16: How To Order Replacement Parts
• The MODEL NUMBER of the product (831.298960) • The NAME of the product (NordicTrack ® TRL625 recumbent cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) •...