Table of Contents
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Patent Pending
Model No. NTEX03990
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack NTEX03990
Summary of Contents for NordicTrack NTEX03990
- Page 1 Patent Pending Model No. NTEX03990 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory.
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
(excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is NTEX03990. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and two adjustable wrenches Use the drawings below to identify the small parts used in assembly. - Page 5 3. With the help of another person, thread the console cable through the large round hole in the Handlebar (3) and down through the Upright (2). Thread the console wire through the same hole in the Handlebar and connect it to the Extension Wire (73). Hold the Console (4) and the Handlebar (3) near the Upright (2).
- Page 6 5. Identify the Left Pedal (19) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (26). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown).
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Page 7: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counter- clockwise several turns. -
Page 8: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. -
Page 9: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. TIGHTENING THE PEDALS For the best performance, the pedals must be kept properly tightened. -
Page 10: Part List
PART LIST—Model No. NTEX03990 Key No. Qty. Description Frame Upright Handlebar Console Cable Clamp Seat Post Seat Rear Stabilizer Left Side Shield Right Side Shield M10 Lock Washer M10 x 25mm Button Screw Hub Cap Wheel Wheel Hub Wheel Axle 1/2”... -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No. NTEX03990 R0601A... -
Page 12: How To Order Replacement Parts
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 11 of this manual). NordicTrack is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.