How To Adjust The Exercise Bike; How To Adjust The Seat Post; How To Adjust The Handlebar Post; How To Adjust The Handlebar Carriage - NordicTrack Grand Tour User Manual

HOW TO ADJUST THE EXERCISE BIKE

The exercise bike can be adjusted to promote correct
form and to ensure proper training of the muscles.
Note: Make adjustments in small increments,
and then pedal the exercise bike to test the
adjustments.

How to Adjust the Seat Post

For effective train-
ing, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in
the lowest position.
To adjust the height
of the seat post,
loosen and pull the
post knob, move the seat post upward or downward,
release the post knob into an adjustment hole in the
seat post, and then tighten the post knob. Move the
seat post upward or downward slightly to make
sure that the post knob is engaged in an adjust-
ment hole.
How to Adjust the Seat Carriage
To adjust the posi-
tion of the seat
carriage, loosen
and pull the seat
knob, move the seat
carriage forward or
backward, release
the seat knob into
an adjustment hole
in the seat carriage,
and then retighten
the seat knob.
Knob
Knob

How to Adjust the Handlebar Post

To adjust the height
of the handlebar
post, loosen and
pull the post knob,
move the handle-
bar post upward or
downward, release
the post knob into
an adjustment hole
in the handlebar
post, and then
tighten the post
knob. Move the seat post upward or downward
slightly to make sure that the post knob is engaged
in an adjustment hole.

How to Adjust the Handlebar Carriage

To adjust the
position of the
handlebar car-
riage, loosen the
seat knob, move
the handlebar car-
riage forward or
backward, and then
retighten the seat
knob.
HOW TO USE THE PEDAL STRAPS
To tighten the
straps, pull the ends
of the straps down-
ward. To loosen the
straps, press the
tabs on the pedals
and pull the straps
upward.
15
Knob
Knob
Strap
Tab