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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Overview
- 4 Before You Begin
- 5 Assembly
- 6 Installing Receiver for Chest Pulse Sensor
- 7 How to Operate the Recumbent Cycle
- 8 How to Use Manual Mode
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 How to Order Replacement Parts
- 14 Limited Warranty
- Download this manual
Patent Pending
Model No. 831.298961
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack TRL 625 831.298961
Summary of Contents for NordicTrack TRL 625 831.298961
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Overview
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack TRL625 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The NordicTrack ® TRL625 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly. - Page 5 2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67). Slide the Collar (48) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5).
- Page 6 5. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat Washers (80). 6. Attach the Backrest (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). 7.
- Page 7 8. Position the Seat Carriage (6) as shown. Slide the Seat Rail Cover (84) into the slot in the Seat Rail (7). The beveled end of the Seat Rail Cover should be flush with the end of the Seat Rail. Attach a Seat Stop (77) and the Seat Rail Cover to the Seat Rail (7) with an M4 x 16mm Screw (64).
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Page 8: Installing Receiver For Chest Pulse Sensor
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 11), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. -
Page 9: How To Operate The Recumbent Cycle
HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the straps off the tabs on the pedals. Move the Strap straps to the desired position and press the straps back onto the tabs. -
Page 10: How To Use Manual Mode
HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the Reset button or begin pedaling. Select the manual mode. Each time the This corner console is should be blank turned on, the manual mode will be selected. - Page 11 HOW TO USE A SMART PROGRAM Turn on the console. See step 1 on page 10. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program Select button repeatedly until the number 1, 2, 3,...
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Page 12: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console, keep the console out of direct sun- light, and remove the batteries when storing the recumbent cycle. -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 16: How To Order Replacement Parts
• the KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual NordicTrack is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.