Pro-Form LE TOUR DE FRANCE User Manual
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Pro-Form LE TOUR DE FRANCE User Manual

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Model No. PFEVEX71516.0
Serial No.
Write the serial number in the space
above for reference.
USER'S MANUAL
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com

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  • Page 1 Model No. PFEVEX71516.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    Note: The decal(s) may not be shown at actual size. IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. LE TOUR DE FRANCE is a registered trademark of Société du Tour de France. The BLUETOOTH word mark and logos are registered trade- ®...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your training bike before using your training bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 15. The training bike should not be used by 17. Always keep your back straight while using persons weighing more than 330 lbs. the training bike; do not arch your back. (150 kg). 18. Over exercising may result in serious injury 16.

  • Page 5: Before You Begin

    To help us assist you, note the product model ® ® The LE TOUR DE FRANCE training bike is unlike any number and serial number before contacting us. The ordinary exercise bike. With full adjustability, a Wi-Fi model number and the location of the serial number ®...

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 8 3. If there are shipping screws in the Rear Stabilizer (23), remove and discard them. Attach the Rear Stabilizer (23) to the Base (1) with two M10 x 58mm Screws (74). 4. Using a plastic bag to keep your fingers clean, apply some of the included grease to the sides Grease of the channel on the top of the Saddle Post (3).
  • Page 9 5. Tip: You can attach your own saddle to the Saddle Carriage (4) if desired. Loosen the attachment hardware (not shown) beneath the Saddle (5), and remove the Saddle. Then, attach your own saddle and retighten the attachment hardware. Orient the Saddle Carriage (4) as shown. Loosen the indicated M8 x 15mm Round Head Screw (115), and slide the Saddle Carriage (4) into the Saddle Post (3).

  • Page 10: Handlebar Carriage (105). Tie The Indicated End

    7. Have a second person hold the Handlebar (7) near the Handlebar Carriage (105). Locate one of the remaining wire ties (E) in the Handlebar Carriage (105). Tie the indicated end of the wire tie to the Right Extension Wire (107). Then, pull the other end of the wire tie until the Right Extension Wire is routed through the Handlebar Carriage.
  • Page 11 10. Tip: Avoid pinching the wires. Attach the Console (9) to the Handlebar Carriage (105) with four M4 x 12mm Screws (111). Avoid pinching the wires 11. Attach the Tray (8) to the Frame (2) with two M4 x 10mm Screws (116). 12.

  • Page 12: How To Use The Training Bike

    HOW TO USE THE TRAINING BIKE HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the indicated end of the power cord into the malfunction or break down, earthing provides a path of socket on the frame.
  • Page 13 FEATURES OF THE TRAINING BIKE HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE Measuring Watts The training bike can be adjusted to match the geom- Each training bike is individually calibrated to measure etry of your road bike to promote correct form and to your power output and allow you to monitor your watts ensure proper training of the muscles.
  • Page 14 How to Adjust the Saddle Post How to Adjust the Handlebar Carriage For effective train- To adjust the ing, the saddle position of the should be at the handlebar carriage proper height. As to match your road you pedal, there bike, loosen the should be a slight indicated screws,...
  • Page 15 HOW TO USE THE PEDALS HOW TO USE THE IPAD HOLDER To use the pedals, insert your shoes into the toe IMPORTANT: The iPad holder is designed for use ® with most full-size iPads. Do not place an iPad mini cages, and pull the ends of the toe straps.
  • Page 16 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
  • Page 17 (resistance) of the training bike to match the Note: When you turn on the power for the first time, real terrain of the Le Tour de France bicycle race and allows you to change gears to maintain your desired the incline system may calibrate automatically.
  • Page 18 To use the manual mode, see page 19. To use a Le Tour de France workout, see page 21. To use On your computer, smartphone, tablet, or other an iFit workout, see page 22.
  • Page 19 Home button repeatedly. On the left shifter, press the front button to increase the resistance; press the rear button to decrease You can also press the Le Tour de France button the resistance. repeatedly to select the manual mode.
  • Page 20 Distance—This display mode will show the The matrix offers several display modes. Press the distance that you have pedaled in miles or Display button or press the increase and decrease kilometers. buttons near the Enter button until the desired dis- play mode is shown.
  • Page 21 For more informa- tion about the optional heart rate monitor, see To select a Le Tour de France workout, press the page 26. Note: The console is compatible with Le Tour de France button repeatedly until the name BLUETOOTH Smart heart rate monitors.
  • Page 22 IMPORTANT: When the current segment of the HOW TO USE AN IFIT WORKOUT workout ends, the training bike will automati- cally adjust to the incline level programmed for To use an iFit workout, you must have the following: the next segment. •...
  • Page 23 4. Select a user. Note: You can manually override the incline set- tings by pressing the Quick % Grade buttons. If more than one user is registered on your iFit IMPORTANT: When the current segment of the workout ends, the training bike will automati- account, you can switch users in the iFit main cally adjust to the incline level programmed for screen.
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS Contrast—The contrast level of the display will appear in the matrix. Press the volume increase The console features a settings mode that allows you and decrease buttons to adjust the contrast level. to view usage information, to personalize console set- Firmware Update—For the best results, tings, and to set up and manage a wireless network connection.
  • Page 25 When you have finished entering the password, press the Done button. Note: If you use a Le Tour de France workout when the incline lock is turned on, the resistance of Next, a numerical code and a web address will the pedals will change to match the programmed appear in the matrix.
  • Page 26 5. Use WiFi–Advanced to set up a wireless HOW TO USE THE SOUND SYSTEM connection. To play music or audio books through the console This option will allow you to set up a wireless sound system while you exercise, plug a 3.5 mm male network connection using your computer, smart to 3.5 mm male audio cable (not included) into the phone, tablet, or other Wi-Fi device.

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE TRAINING BIKE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal If the pedals slip while you are pedaling, the drive belt performance and to reduce wear. Inspect and properly may need to be adjusted.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 29: Part List

    PART LIST Model No. PFEVEX71516.0 R0716A Key No. Qty. Description Key No. Qty. Description Base Board Bracket Frame Standoff Saddle Post Crank/Torque Pulley Saddle Carriage M4 Washer Saddle Magnet Handlebar Post Crank Screw Handlebar Bearing Tray Push Nut Console Frame Bushing Upper Shield Pivot Axle Left Shield...
  • Page 30 Key No. Qty. Description Key No. Qty. Description Reed Switch/Wire Crank Crank Hub #8 x 1/2" Screw Crank Spacer #8 x 1/2" Bright Screw M8 Locknut M8 x 15mm Round Head Screw Handlebar Carriage M4 x 10mm Screw M8 x 20mm Screw M4 x 14mm Screw Right Extension Wire M8 x 30mm Screw...

  • Page 31: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX71516.0 R0716A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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