Pro-Form LE TOUR DE FRANCE User Manual page 21

If desired, adjust the volume
level by pressing the vol-
ume increase and decrease
buttons.
6. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 26. Note: The console is compatible with
BLUETOOTH Smart heart rate monitors.
®
When your heart beat is detected, your heart rate
will be shown in the display.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the training bike may
wear prematurely.
HOW TO USE A LE TOUR DE FRANCE WORKOUT
1. Begin pedaling or press any button to turn on
the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select a Le Tour de France workout.
To select a Le Tour de France workout, press the
Le Tour de France button repeatedly until the name
of the desired workout appears in the display.
The display will show the estimated duration and
the distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a map of the workout
route.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into several segments.
One incline (resistance) level is programmed for
each segment. Note: The same incline level may
be programmed for consecutive segments.
During the workout, the matrix will show a map of
the route and a marker indicating your progress.
At the end of the first segment of the workout, the
incline will automatically adjust to the incline level
for the next segment.
When the incline changes, the resistance of the
pedals will also change. To maintain a steady
pedaling cadence, change gears by pressing the
buttons on the shifters.
Note: You can manually override the incline set-
tings by pressing the Quick % Grade buttons.
21