Pro-Form 500 SPX User Manual
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Pro-Form 500 SPX User Manual

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Model No. PFEX03820.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form 500 SPX

  • Page 1 proform.com Model No. PFEX03820.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    The and toning the body. The 500 SPX exercise bike model number and the location of the serial number provides a selection of features designed to make your decal are shown on the front cover of this manual.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tool(s): one adjustable wrench •...
  • Page 8 3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2). 4. Locate the Adjustment Knob (A) on the rear of the Frame (1). Loosen the Adjustment Knob, pull it outward, remove the Saddle Post (6), and release the Adjustment Knob.
  • Page 9 5. Orient the Saddle (31) as shown. Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing straight ahead. Then, tighten the two nuts (C) beneath the Saddle. 6. Orient the Handlebar (7) and the Handlebar Post (72) as shown.
  • Page 10 7. Identify the Right Pedal (11). Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
  • Page 11 9. Slide the Console (58) onto the Console Bracket (10) on the Handlebar (7). 10. Hold the wire (E) on the Reed Switch (59) on the left side of the exercise bike as shown. Connect the wire (E) on the Reed Switch (59) to the wire (F) on the Console (58).
  • Page 12 11. Insert the wire (E) on the Reed Switch (59) into the Clip (64) on the left side of the Frame (1). Next, insert the Reed Switch (59) into the Clamp (30) on the Frame (1). 59 20 Then, rotate the Flywheel (37) so that the Magnet (20) is facing the Reed Switch (59).

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST THE SADDLE POST You can adjust the angle of the saddle to the position For effective exercise, the saddle should be at the that is most comfortable.
  • Page 14 HOW TO ADJUST THE PEDALING RESISTANCE HOW TO MAINTAIN THE EXERCISE BIKE To increase the Regular maintenance is important for optimal resistance of the performance and to reduce wear. Inspect and properly pedals, turn the tighten all parts each time the exercise bike is used. resistance knob Replace any worn parts immediately.
  • Page 15 FEATURES OF THE CONSOLE 2. Set a workout goal if desired. The easy-to-use console features six modes that To set a time, distance, or calorie-burning goal for provide instant exercise feedback during your your workout, press the Mode button repeatedly workouts.

  • Page 16: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 18: Part List

    PART LIST Model No. PFEX03820.0 R0620A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Guard Cover M8 Flange Nut Inner Guard M8 Washer #12 x 15mm Screw Front Stabilizer Brake Bracket Pad Rear Stabilizer Crank Cap Saddle Post M8 x 18mm Screw Handlebar Left Crank Arm...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX03820.0 R0620A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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