Pro-Form 831.21926.0 User Manual
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Pro-Form 831.21926.0 User Manual

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Model No. 831.21926.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
BIKE EXERCISER
User's Manual

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Summary of Contents for Pro-Form 831.21926.0

  • Page 1 BIKE EXERCISER Model No. 831.21926.0 Serial No. User’s Manual Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM X-BIKE reading this manual, please see the back cover of this ® DUO exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Identify the Front Stabilizer (3) and attach it to the Frame (1) with two M8 x 60mm Bolts (75) and two M8 Locknuts (67) (only one side is shown). 4. Attach the Rear Stabilizer (4) to the Upright (2) with two M8 x 60mm Bolts (75) and two M8 Locknuts (67).
  • Page 8 6. Orient the Seat Frame (8) near the Seat Post (7) as shown. Pull the Pin Knob (20) outward and slide the Seat Frame onto the Seat Post. Insert the Seat Axle (57) through the Seat Frame (8) and the Seat Post (7). Tighten an M8 x 20mm Screw (70) and an M8 x 25mm Washer (72) into each end of the Seat Axle at the same time.
  • Page 9 9. Attach the Backrest (11) to the Seat Bracket (9) with two M6 x 40mm Screws (77). 10. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together.
  • Page 10 11. Have a second person hold the Console (6) near the Handlebar (5). Connect the Main Wire (87) to the receptacle on the back of the Console. Tip: Avoid pinching Main Wire (87). Make sure that the Main Wire is routed through the notch (D) in the Console Bracket (40).

  • Page 11: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO USE THE UPRIGHT POSITION Adjust the Seat Frame (8) to the Move the Frame (1) to the upright position. Place upright posi- tion. Pull the Seat your foot on the Rear Stabilizer (4) and hold the Seat Frame (8) with one hand in the indicated locations.
  • Page 12 HOW TO USE THE RECUMBENT POSITION Adjust the Seat Frame (8) to the Move the Frame (1) to the recumbent position. recumbent posi- tion. Pull the Seat Place your foot on the Rear Stabilizer (4) and hold the Seat Frame (8) with one hand in the indicated Frame Pin (33) out- locations.
  • Page 13 HOW TO USE THE STORAGE POSITION See the drawing at the left. Next, pull upward on the Seat Frame (8) and pull the Frame Pin (13) outward When the exercise bike is not in use, it can be moved with your other hand. Then, move the Upright (2) to a compact storage position.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals and prompts you to maintain designed to make your workouts more effective and a target speed as it guides you through an effective enjoyable.
  • Page 15 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
  • Page 16 To pause the console, stop pedaling. When the To connect your heart rate monitor to the console, console is paused, the displays will pause. To con- see HOW TO CONNECT YOUR HEART RATE tinue your workout, simply resume pedaling. MONITOR TO THE CONSOLE on page 18. To reset the displays to zero, press the On/Reset When your heart beat is detected, your heart rate button.
  • Page 17 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target speed zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the Press any button or begin pedaling to turn on the pedals.
  • Page 18 THE OPTIONAL CHEST HEART RATE MONITOR When a connection is established, the LED on the console will flash blue. Press the Bluetooth Smart Whether your button on the console to confirm the connection; goal is to the LED on the console will then turn solid blue. burn fat or to strengthen your 3.

  • Page 19: Fcc Information

    THE SETTINGS MODE Note: When you replace the batteries, it may be necessary to reselect the unit of measurement. The console features a settings mode that allows you to select a unit of measurement for the console and to Press the Apps button to view the view console usage information.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the exercise bike is used. See the EXPLODED DRAWING on page 23.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST Model No. 831.21926.0 R0816A Key No. Qty. Description Key No. Qty. Description Frame Leveling Cap Upright Handlebar Clamp Front Stabilizer Handlebar Bushing Rear Stabilizer Crank Cap Handlebar Long Pulley Spacer Console Short Pulley Spacer Seat Post Pivot Axle...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. 831.21926.0 R0816A...

  • Page 24: 90 Day Full Warranty

    90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement if repair ® proves impossible). The frame is warranted for 5 years. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.

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X-bike duo

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