Pro-Form LE TOUR DE FRANCE User Manual page 19

HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button to turn on
the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
The manual mode will be selected automatically
each time you turn on the console.
Note: If the console is connected to iFit through
your wireless network, the display will cycle
between the manual mode and the iFit welcome
message. Press the Home button repeatedly to
select the manual mode.
If you have selected a workout, reselect the manual
mode by pressing the Manual button or by pressing
the Home button repeatedly.
You can also press the Le Tour de France button
repeatedly to select the manual mode.
3. Change the incline (resistance) of the training
bike as desired.
As you pedal, change the incline (resistance) of
the training bike by pressing the Quick % Grade
increase and decrease buttons or by pressing one
of the numbered Quick % Grade buttons.
Note: After you press a button, it will take a
moment for the training bike to reach the selected
incline level. You will hear the incline motor
while the incline is changing. This is normal.
CAUTION: The training bike can move through
a broad range of incline levels. Hold the handle-
bars and be prepared for the training bike to
move when you change the incline.
4. Change gears as desired.
You can set up the training bike to simulate
your road bike. To select the gearing option(s)
for the training bike, see HOW TO CHANGE
CONSOLE SETTINGS on page 24.
Note: The training bike simulates gears; there are
no actual gears.
Change gears by pressing the buttons on the
shifters. Note: After you press a button, it will take
a moment for the training bike to change to the
selected gear. To avoid damaging the shift-
ers, do not pull on the shifters or squeeze the
shifters.
Press the buttons on the left shifter to change the
front gear; press the buttons on the right shifter to
change the rear gear.
On the left shifter, press the front button to increase
the resistance; press the rear button to decrease
the resistance.
On the right shifter, press the front button to
decrease the resistance; press the rear button to
increase the resistance.
The numbers of the currently selected front and
rear gears will appear in the display.
5. Follow your progress.
The display can show the following workout
information:
Calories—This display mode will show the approx-
imate number of calories you have burned.
Calories per Hour (Calories/Hr)—This display
mode will show the approximate number of calories
you are burning per hour.
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