Pro-Form LE TOUR DE FRANCE User Manual page 22

IMPORTANT: When the current segment of the
workout ends, the training bike will automati-
cally adjust to the incline level programmed for
the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight. In addition, your pedaling cadence
will affect the number of calories you burn.
The workout will continue in this way until the last
segment ends.
To pause the workout at any time, press the Pause/
End button or stop pedaling. The time will flash in
the display. To resume training when the console is
paused, simply resume pedaling.
To end the workout when the console is paused,
press the Pause/End button again. Then, press the
Home button to exit the workout.
4. Follow your progress.
See step 5 on page 19.
Several display modes in the matrix will show your
progress for the workout. Press the Display button
or press the increase and decrease buttons near
the Enter button until the desired display mode is
shown.
5. Wear a heart rate monitor and measure your
heart rate if desired.
See step 6 on page 21.
6. When you are finished exercising, unplug the
power cord.
See step 7 on page 21.
HOW TO USE AN IFIT WORKOUT
To use an iFit workout, you must have the following:
• Access to a wireless network. To set up a wireless
network connection to the console, see page 24
and select the settings mode and choose either the
WiFi–Normal or the WiFi–Advanced option.
• An iFit account. To create an iFit account, see step 1
on page 18.
To use an iFit workout, follow the instructions below.
1. Add workouts to your schedule on iFit.com.
Open an internet browser, go to
www.iFit.com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Begin pedaling or press any button to turn on
the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
3. Select the iFit mode.
Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.
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