Pro-Form LE TOUR DE FRANCE User Manual
Pfex01311.2
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- User manual (32 pages) ,
- User manual (28 pages) ,
- User manual (32 pages)
Table of Contents
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Quick Links
www.proform.com
Model No. PFEX01311.2
Serial No.
Write the serial number in the space
USER'S MANUAL
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for Pro-Form LE TOUR DE FRANCE
Summary of Contents for Pro-Form LE TOUR DE FRANCE
- Page 1 www.proform.com Model No. PFEX01311.2 Serial No. Write the serial number in the space USER’S MANUAL above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
To help us assist you, note the product model ® ® The LE TOUR DE FRANCE exercise bike is unlike any number and serial number before contacting us. The other exercise bike. With an incline system that auto- model number and the location of the serial number matically simulates actual road terrain, intelligent wind decal are shown on the front cover of this manual. -
Page 5: Assembly
ASSEMBLY • To hire an authorized service technician to assem- • In addition to the included tool(s), assembly ble the exercise bike, call 1-800-445-2480. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials. - Page 6 2. While a second person lifts the rear of the Base (1), attach the Rear Stabilizer (23) to the Base with two 3/8" x 2 1/4" Screws (74). 3. Orient the Seat Carriage (4) and the Seat Post (3) as shown. Set the Seat Carriage (4) on the Seat Post (3).
- Page 7 5. Orient the Handlebar Post (6) as shown. Have a second person hold the Handlebar Post near the Frame (2). Wire Tie See the inset drawing. Locate the wire tie in the lower end of the Handlebar Post (6). Tie the wire tie around the connector on the Lower Wire (69) as shown.
- Page 8 7. Orient the Handlebar (7) as shown. Have a second person hold the Handlebar near the Handlebar Post (6) until step 9. Connect the Upper Wire (68) to the Lower Wire (69). Then, connect the Extension Wire (102) to the Receiver Wire (101). 8.
- Page 9 9. Tip: Avoid pinching the wires. Insert the wires into the Handlebar Post (6) and set the Handlebar (7) on the Handlebar Post. Then, firmly tighten the Handlebar Knob (105) into the T-clamp (28) on the underside of the Handlebar (7). Note: The Handlebar Knob func- tions like a ratchet.
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Page 10: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may Grounded Outlet Box This product must be grounded. If it should mal- be used to function or break down, grounding provides a path of connect the Adapter least resistance for electric current to reduce the risk... - Page 11 HOW TO ADJUST THE ANGLE OF THE SEAT To adjust the height of the seat post, Seat You can adjust the angle of the seat to the position that fi rst loosen the Post is most comfortable. You can also slide your seat for- post knob and pull Post Knob ward or backward to increase your comfort or to adjust...
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Page 12: Console Diagram/Features
CONSOLE DIAGRAM FEATURES OF THE CONSOLE While you exercise, the console will display continuous exercise feedback. You can also measure your heart The advanced console offers an array of features rate using an optional heart rate monitor. designed to make your workouts more effective and enjoyable. - Page 13 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the exercise bike has been exposed Before using the exercise bike for the first time, set up to cold temperatures, allow it to warm to room your console.
- Page 14 HOW TO USE THE MANUAL MODE 6. Follow your progress with the display. 1. Begin pedaling or press any button on the The display can show the following workout console to turn on the console. information. Press the Display button or the left, right, up, and down buttons to view the desired See HOW TO TURN ON THE POWER on page workout information.
- Page 15 Time—This display mode will show the elapsed 7. Wear a heart rate monitor and measure your time. heart rate if desired. Watts—This display will show your approximate You can wear an optional heart rate monitor to power output in watts. measure your heart rate.
- Page 16 From the main menu in the display, select Tour De number of calories that you will burn during France. You can also press the Le Tour De France the workout. The actual number of calories that button on the console.
- Page 17 HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have access to a wireless network including an 802.11b/n For more information about the iFit Live work- router with SSID broadcast enabled (hidden networks outs, please see www.iFit.com.
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Page 18: The Settings Mode
HOW TO USE THE SETTINGS MODE The display will inform you when the console has connected to your wireless network. Press the The console features a settings mode that allows you Enter button to close the standard setup mode. to connect the console to your own wireless network and to log in to your iFit Live account. - Page 19 4. Select a language. 7. Turn on or turn off the incline lockout. From the settings menu, select International. Then, The console features an incline lockout that will select Language. The currently selected language prevent the exercise bike from inclining or will be highlighted.
- Page 20 HOW TO USE THE MAINTENANCE MODE 4. Restore the default settings. The console features a maintenance mode that allows From the maintenance menu, select Restore you to update the console firmware, restore the default Defaults. Then, press Enter to restore the console settings, view technical information, perform a network to the original settings from the factory.
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Page 21: Fcc Information
HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your goal is to burn fat or to strengthen your sound system while you exercise, plug the included cardiovascular system, the key to achieving the best audio cable into the jack on the console and into a jack results is to maintain the proper heart rate during your on your MP3 player or CD player;... -
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Rotate the Crank Pulley (53) for a moment. Repeat these actions until the console displays correct Inspect and tighten all parts of the exercise bike regu- feedback. larly. Replace any worn parts immediately. When the reed switch is correctly adjusted, reattach To clean the exercise bike, use a damp cloth and a the upper shield. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST Model No. PFEX01311.2 R1111A Key No. Qty. Description Key No. Qty. Description Base Post Bushing Frame Post Knob Seat Post Power Switch Seat Carriage Grommet Seat/Screw Control Board Handlebar Post Board Bracket Handlebar Standoff Tray Crank Pulley Console Crank Upper Shield Magnet... - Page 26 Key No. Qty. Description Key No. Qty. Description Audio Cable Extension Wire Access Cover 1/4" Split Washer #8 Star Washer M3.5 x 13mm Screw #8 x 5/8" Screw Handlebar Knob #8 x 1/2" Screw – Assembly Tool M4 x 12mm Flange Screw –...
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Page 27: Exploded Drawing
EXPLODED DRAWING Model No. PFEX01311.2 R1111A 48 49... -
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...