Pro-Form PFIVEL32011.0 User Manual
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Pro-Form PFIVEL32011.0 User Manual

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Model No. PFIVEL32011.0
Serial No. ___________
Write the serial number above for
reference, it can be found on a decal
under the main frame
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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  • Page 1 USERʼS MANUAL Model No. PFIVEL32011.0 Serial No. ___________ Write the serial number above for reference, it can be found on a decal under the main frame QUESTIONS ? If you have questions, or if there are missing parts, please contact us:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is PFIVEL32011.0 and the location of the For your benefit, read this manual carefully be- serial number decal is under the main frame.

  • Page 5: Assembly

    ASSEMBLY STEP 1 Fix the Front stabilizer (3) and Rear stabilizer (4) to the Main frame (1) with Carriage bolt (12), Arc washer (13) and Acorn nut (14) STEP 2 Metalic Metalic support support While another person holds the Upright (2) near the Frame (1), connect the Extension Wire (20) to the sensor Wire (18).
  • Page 6 STEP 3 A: Fix the Swing bar (6L) on the long axle of the Handlebar post (2) with Hex bolt (24), Spring washer (52), Flat washer (25), Waveform washer (64) and Long axle (27) as shown. Please do not tighten them this time. B: Attach the connecting joint together with Pedal Support (5L) to the Crank (22) using Pedal support bolt (38L), Waveform washer (62), Spring washer (41) and Nylon nut (42L) as shown.
  • Page 7 STEP 4 A: Put the Pulse sensor wire (50) through the handlebar post (2) and then out of the hole of the computer bracket. Fix the armrest (8) on the handlebar post (2) with Hex screw (51) and Spring washer (52) and then cover the Handlebar chuck cover (53) to the related position.

  • Page 8: Console Features

    CONSOLE FEATURES HOW TO USE THE CONSOLE Make sure that the console has batteries (see page MAINTENANCE AND TROUBLESHOOTING). If there is a sheet of clear plastic on the face of the console, remove it. 1. Turn on the console To turn on the console, press any button on the console or simply begin pedaling.

  • Page 9: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console display becomes dim, the batteries To clean the elliptical, use a damp cloth and a should be replaced; most console problems are the small amount of mild detergent.

  • Page 10: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL MEASURE YOUR HEART RATE IF DESIRED EXERCISER You can measure you heart rate using either the To mount the elliptical exerciser, hold the upper body handgrip pulse sensor or the optional chest pulse arms and step onto the pedal that is in the lowest sensor.

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 12: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 13 EXPLODED DRAWING—Model No. PFIVEL32011.0 part 1...

  • Page 14: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEL32011.0 part 2...

  • Page 15: Part List

    PART LIST—Model No.PFIVEL32011.0 Item Description Qty. Item Description Qty. Main frame Pulse sensor wire Handlebar post Hex bolt M8X30 Front stabilizer Spring washer D8 Rear stabilizer Handlebar chuck cover Pedal support (L/R) Flat washer D4 Swing bar(L/R) Cross screw M4X12 Handlebar (L/R) Arc washer Φ20Xd8.5XR25...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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