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Model No. : PFIVEX33613.0
Serial No ___________
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial number
decal
USERʼS MANUAL
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www.iconsupport.eu
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Table of Contents
Related Manuals for Pro-Form PFIVEX33613.0
Summary of Contents for Pro-Form PFIVEX33613.0
- Page 1 USERʼS MANUAL Model No. : PFIVEX33613.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The model number is PFIVEX33613.0 and the lo- enjoyable. cation of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench. - Page 6 STEP 1 Fasten the Front Stabilizer(12)&the Rear stabiliz- er(13) to the main frame(1) with the carriage bolt(12) arc washer(13) & the acorn nut (14) STEP 2 Fasten the Handlebar(5) to the main frame(1) with inner hex screw(23) arc washer(24)& the flat washer(22),then insert the sensor wire(19) to the corresponding hole of the computer(8)
- Page 7 STEP 3 Secure the Pedals (7L/R) to the Crank (6 L/R). Note: The pedals are marked L FOR LEFT and R FOR RIGHT. Right Pedal must be fixed in clockwise direction, Left Pedal must be fixed in counter clockwise. STEP 4 First fasten the back seat (40) to the back post(39) with the inner hex screw (37) flat washer (38), then fasten the saddle(4) to the...
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Page 8: How To Operate The Bike
HOW TO OPERATE THE BIKE HOW TO ADJUST THE HEIGHT AND THE LATERAL HOW TO FOLD THE BIKE POSITION OF THE SEAT To fold the bike, first fold the back support of the saddle For effective exercise, to the saddle. Then pull the handlebars to the seat to the seat should be at the fold the structure as shown in the drawing. - Page 9 HOW TO MEASURE YOUR HEART MEASURE YOUR HEART RATE IF DESIRED are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting You can measure you heart rate using either the against the metal contacts. Avoid moving your handgrip pulse sensor.
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Page 10: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and tighten all parts of the exercise cycle regularly. If the console display becomes dim, the batteries should be replaced; most console problems are the Replace any worn parts immediately. result of low batteries. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. -
Page 11: Console Features
CONSOLE FEATURES values will be reset. 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. 4. When you are finished exercising, the console will automatically turn off. If the pedals do not move for a few seconds, the console will pause. -
Page 12: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician. -
Page 13: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 14: Exploded Drawings
EXPLODED DRAWING—Model No. PFIVEX33613.0... -
Page 15: Part List
PART LIST—Model No. Nº. du Modèle PFIVEX33613.0 N° Description Qté. N° Description Qté. Main frame Flat washer Front stabilizer Innner hex screw Rear stabilizer Arc washer Saddle Foam grip Handlebar Handlebar wire L/R crank Round end cap L/R pedal Cross pan self -tapping screw... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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