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Pro-Form PFIVEX87212.0 User Manual
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Pro-Form PFIVEX87212.0 User Manual

Pro-Form PFIVEX87212.0 User Manual

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Model No. PFIVEX87212.0
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEX87212.0

  • Page 1 USERʼS MANUAL Model No. PFIVEX87212.0 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is PFIVEX87212.0 and the lo- cation of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Attach the front stabilizer (18) to the main frame (1) with the Allen bolts (20), Spring washer (36) and Arc washers (19) Fix the rear stabilizer (24) to the main frame (1) with the Allen bolts (25), Spring washer (36) and Arc washers (26) as shown.
  • Page 7 STEP 4 Attach the pedals (21L/R) to the cranks (22L/R) respectively, viewed from the rid- er’s exercising position. Always make sure the pedals are secure- ly tightened before any exercise. Note: Both pedals are labeled L FOR LEFT and R FOR RIGHT. To tighten the Left pedal in COUNTER- CLOCKWISE direction and the Right pedal in the CLOCKWISE direction.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT AND THE LATERAL HOW TO ADJUST THE PEDAL STRAPS POSITION OF THE SEAT To adjust the pedal straps, first pull the ends of the For effective exercise, pedal straps off the tabs on the pedals. the seat should be at the Adjust the pedal proper height.

  • Page 9: Console Features

    CONSOLE FEATURES available at the end of a program). 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. 4. When you are finished exercising, the console will automatically turn off If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off.

  • Page 10: Watt Program

    4. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels. Note: After you’ve As you pedal, change the resistance of the pedals by pressed the buttons, it will take a moment for the pedals pressing the Resistance increase and decrease buttons.
  • Page 11 5. When you are finished exercising, the console will Rate. The HR program will flash on the display. Press automatically turn off ENTER to validate. Press UP and DOWN to choose your heart rate goal If the pedals do not move for a few seconds, the word (55%, 75% ou 90% of your maximum heart rate or your STOP will appear in the display, and the console will turn precise goal TARGET HR)

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 13: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEX87212.0 part 1...
  • Page 14 EXPLODED DRAWING—Model No. PFIVEX87212.0 part 2...

  • Page 15: Part List

    PART LIST—Model No. PFIVEX87212.0 Item Description Qty. Item Description Qty. Main frame Bolt M8X65 Round end cap Spacer Handlebar foam grip Flat washer D8 Meter Hex nut M10×1 Handlebar Bolt M6X60 Front handlebar cover Spacer Allen bolt M8×15 Cone spacer Pulse sensor wire Hex thin nut M10×1...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...