Pro-Form PFIVEX79011.1 User Manual
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Pro-Form PFIVEX79011.1 User Manual

Pro-Form PFIVEX79011.1 User Manual

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Model No. PFIVEX79011.1
Serial No.: ___________
Serial number decal
Write the serial number in the space
provided above.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 0330 123 1045
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
CAUTION
Read all the precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER MANUAL
Visit our Website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEX79011.1

  • Page 1 USER MANUAL Model No. PFIVEX79011.1 Serial No.: ___________ Serial number decal Write the serial number in the space provided above. QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 0330 123 1045 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all of the important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is PFIVEX79011.1. The serial Please read this manual carefully before using number is written on the decal that can be found the exercise bike.

  • Page 5: Assembly

    ASSEMBLY Two people are needed to assemble the exercise bike. Place all of the pieces of the bike in a cleared space and remove the packaging. Do not throw away the packaging before you have finished assembling the bike. On top of the hex key and the Allen key that are included, assembly requires a cross-headed screwdriver and an adjustable wrench Use the above diagram of parts to identify the small parts used in assembly.
  • Page 6 STEP 1 1. Attach the front stabiliser (2) and the rear stabiliser (3) to the main frame (1) using the bolts (13), the wave washers (14) and the nuts (15). STEP 2 With a second person holding the handlebar post (4) close to the main frame (1) as illustrated, Metal Support connect the extension cable (8) to the sensor...
  • Page 7 STEP 4 Install the seat (7) onto the seat post (6) using flat washers (31) and nylon nuts (32), then insert the seat post (6) into the main frame (1). Note: Use the seat adjustment knob (30) to adjust the seat to the desired height.

  • Page 8: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the To adjust the pedal straps, first pull the ends of the proper height.
  • Page 9 CONSOLE DETAILS HOW TO USE THE CONSOLE Make sure that the console has batteries (see MAINTENANCE AND TROUBLESHOOTING page). If there is a sheet of clear plastic on the face of the console, remove it. 1. Turn on the console. To turn on the console, you can either press one of the buttons or start pedalling.

  • Page 10: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Check and tighten all parts of the exercise bike regularly. If the console display becomes dim, the batteries Replace any worn parts immediately. To clean the should be replaced; most console problems are the exercise bike, use a damp cloth and a small amount result of low batteries.

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES ATTENTION: Burning Fat • Please consult with your doctor before In order to burn fat effectively, you must exercise at beginning this other workout a relatively low intensity for a long period of time. programme. This is especially important for For the first few minutes of exercise, your body uses persons aged over 35 years or persons with calories from carbohydrates, which are an easily...

  • Page 12: Detailed Diagram

    DETAILED DIAGRAM—Model No. PFIVEX79011.1 part 1...
  • Page 13 DETAILED DIAGRAM—Model No. PFIVEX79011.1 part 2...

  • Page 14: Part List

    PART LIST — Model No. PFIVEX79011.1 Item Description Qty. Item Description Qty. Main frame Front stabiliser Lock washer Rear stabiliser Handlebar post Ball Bearing Handlebar tube Bearing holder Seat support tube Screw Seat Ring Resistance knob Console Pedals (R+L) Large flat washer...
  • Page 15 NOTES...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual), •...

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