Pro-Form PFIVEX92314.0 User Manual
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Pro-Form PFIVEX92314.0 User Manual

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Model No. PFIVEX92314.0
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEX92314.0

  • Page 1 USERʼS MANUAL Model No. PFIVEX92314.0 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is PFIVEX92314.0 and the lo- cation of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.

  • Page 6: Attach Front Bottom Tube (83) And Back Bottom Tube

    STEP 1 Attach front bottom tube (83) and back bottom tube (84) to main frame (77) with hex screw (82) and washer (81) . STEP 2 a Attach saddle tube post (18)to the main frame (77) with big knob (22) . b Insert saddle across (19)into saddle tube post (18) with big knob (22) .

  • Page 7: Maintenance And Troubleshooting

    STEP 4 Attach meter (1) to meter bracket (26) ,connect meter wire1(2) and connect wire of induction (55) STEP 5 Attach pedal (36L/R) to the crank (66L/R) . Now, your machine is ready for use.

  • Page 8: How To Operate The Bike

    CONSOLE FEATURES console or simply begin pedaling. 2. Press the MODE button : Press this button to choose the value you want to be displayed. Follow the narrow that will indicate the value on the top of the display. By holding this button for more than 3 seconds, all values will be reset.

  • Page 9: Console Features

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat To adjust the horizontal Handlebar forward or backward to increase your comfort or to...
  • Page 10 HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page If the exercise bike rocks slightly on your floor during 4), simply pull the ends of the pedal straps. To use, turn one or both of the leveling feet on the front loosen the pedal straps, press and hold the tabs on or rear stabilizer (see the drawing on page 4) until the...
  • Page 11 MAINTENANCE AND TROUBLESHOOTING IMPORTANT: To avoid damage to the console, Inspect and tighten all parts of the exercise bike keep liquids away from the console and keep the regularly. console out of direct sunlight. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 13: Exploded Drawings

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 14 EXPLODED DRAWING—Model No. PFIVEX92314.0...

  • Page 15: Part List

    PART LIST—Model No. PFIVEX92314.0 Item Description Qty. Item Description Qty. Meter Induction block Meter wire 1 Screw ST4*12 Round end cap Φ25*16 Wheel cover Handle bar Fly wheel Arc washer d8 Spacer Φ18*Φ12.2*6 Hex screw M8*30 Nut M12*1*H19.5*S19 End cap Φ12*11*Φ3...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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