Pro-Form PFIVEX79012.0 User Manual
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Pro-Form PFIVEX79012.0 User Manual

Pro-Form PFIVEX79012.0 User Manual

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Model No. PFIVEX79012.0
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEX79012.0

  • Page 1 USERʼS MANUAL Model No. PFIVEX79012.0 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is PFIVEX79012.0 and the lo- cation of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Install the Front stabilizer (2) and Rear stabilizer (3) to the Main frame (1) and fixing with the Square neck bolt (13), Arc washers (14) and Acorn nut (15). STEP 2 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (21) to Metallic the sensor Wire (16).
  • Page 7 STEP 4 Install the saddle (7) to the Saddle supporting tube (6) with the Washers (31) and Nylon nuts (32), and then insert the Saddle supporting tube (6) to the Main frame (1). Note: You can control the Knob bolt (28) to adjust the ap- propriate height which is suitable for you.
  • Page 8 HOW TO OPERATE THE BIKE HOW TO ADJUST THE HEIGHT AND THE LATERAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

  • Page 9: Maintenance And Troubleshooting

    CONSOLE FEATURES HOW TO USE THE CONSOLE Make sure that the console has batteries (see page MAINTENANCE AND TROUBLESHOOTING). If there is a sheet of clear plastic on the face of the console, remove it. 1. Turn on the console To turn on the console, press any button on the console or simply begin pedaling.
  • Page 10 MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. If the console display becomes dim, the batteries To clean the exercise bike, use a damp cloth and a should be replaced; most console problems are the small amount of mild soap.

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.
  • Page 12 EXPLODED DRAWING—Model No. PFIVEX79012.0 part 1...

  • Page 13: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEX79012.0 part 2...

  • Page 14: Part List

    PART LIST—Model No. PFIVEX79012.0 Item Description Qty. Item Description Qty. Main frame Chain cover 1pare Front stabilizer Screw Rear stabilizer Front vertical tube Anti-loosing washer Handlebar Saddle supporting tube Ball rack Saddle Bottom bracket cup Resistance controller Screw Computer Circle...
  • Page 15 NOTES...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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