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Model No. PFICSP37008.0
Serial No. ___________
Serial Number decal
QUESTIONS ?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call: :
Made by Claude CEARD
08457 089 009
or write to :
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
or
email: csuk@iconeurope.com
!
WARNING
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Please visit our website for more information on the products
www.iconsupport.eu
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Summary of Contents for Pro-Form PFICSP37008.0
- Page 1 USER’S MANUAL Model No. PFICSP37008.0 Serial No. ___________ Serial Number decal Note : the red of ProForm is QUESTIONS ? Pantone 186 EC. As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there...
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS.............1 ASSEMBLY .
- Page 3 BEFORE yOU BEGIN For your benefit, read this manual carefully Congratulations for selecting the new PROFORM® before using the exercise cycle. If you have ques- SPINNING 500 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascu- tions after reading this manual, please see the front lar fitness, building endurance, and toning the entire cover of this manual.
- Page 4 ASSEMBLy Assembly Step A Attach the front stabilizer (#4) to the frame using two Al- len bolts (#2) and two Washers (#3), and secure firmly by Allen Wrench (#1). Assembly Step B Attach the rear stabilizer (#5) to the frame using two Al- len bolts (#2) and two Washers (#3), and secure firmly by Allen Wrench (#1).
- Page 5 Assembly Step D Install the seat post (#9) into the frame receptor and secure with the knob Assembly Step E Install the handlebar (#10) into the frame receptor and secure with the knob Assembly Step F Congratulations that you have assembled the bike suc- cessfully!
- Page 6 CONSOLE ASSEMBLy Put the computer sensor wire pass through the sensor clamp on the frame. Insert the computer sensor wire into the RPM bracket then causes the wire to be away from the magnet on the flywheel 3 mm distance.
- Page 7 OPERATIONS INSTRUCTIONS CONSOLE DETAILS : FUNCTIONAL BUTTON: MODE/REST - Push down to select functions. - Push down to rest time, distance and calories for 3 seconds. FUNCTIONS AND OPERATIONS 1.SCAN: Press MODE button until “ “ appears at SCAN position, monitor will rotate through the following functions: time, speed, distance and calorie, each display will be hold 4 seconds.
- Page 8 EXERCISE GUIDELINES WARNING: time. During the first few minutes of exercise, your Before beginning this body uses carbohydrate calories for energy. Only after or any exercise program, consult your physi- the first few minutes of exercise does your body begin cian.
- Page 9 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 10 EXPLODED DIAGRAM Model N° PFICSP37008.0...
- Page 11 PART LIST MODEL N° PFICSP37008.0 DESCRIPTION Specification DESCRIPTION Specification Quick Release Crank Cap Black Frame Coating Crank Bolt Black Sleeve 45*45*122.5L Crank ( L ) Seat Slider Snap Ring φ19.4*φ17*1 Seat Post Bearing NSK6003 Sleeve 38*101L Pedal ( L )
- Page 12 To order replacements parts, please see the front cover of this manual for contact information. To help us assist you, be prepared to provide the following information when calling : - Model number of the product (PFICSP37008.0) - The Key number and description of the product of the desired parts ( see the part list) - The proof of purchase Printed in China ©...
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