Table of Contents
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Model No. PFEX01010
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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www.proform.com
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Table of Contents
Related Manuals for Pro-Form PFEX01010
Summary of Contents for Pro-Form PFEX01010
- Page 1 Model No. PFEX01010 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEX01010. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual). -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly. - Page 5 1. While another person holds the Upright (6) in the position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location shown. Insert the tip of the Resistance Cable (22) into the indicated opening in the Cable Connector (69).
- Page 6 5. Hold the Console (9) near the Upright (6) as shown. Identify the green console ground wire and attach it to the Upright with an M4 x 16mm Screw (21). Next, connect the Reed Switch Wire (18) and the two Pulse Wires (33) to the corresponding wires on the Console (9).
- Page 7 8. Hold the Rear Stabilizer (3) under the Carriage Bar (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 Washers (55). 9. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27).
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Page 8: How To Operate The Recumbent Cycle
12. Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54). 13. Identify the Left Pedal (40), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left Crank Arm (19). -
Page 9: How To Install Batteries
HOW TO ADJUST THE POSITION OF THE SEAT For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, first turn the seat knob counterclockwise to loosen it (if the seat knob is not loosened enough, it may scratch the... -
Page 10: How To Use The Pulse Sensor
HOW TO OPERATE THE CONSOLE Note: The console requires two “AA” batteries. See assembly step 4 on page 5 for battery installation instructions. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. -
Page 11: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and properly tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 13: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 16: How To Order Replacement Parts
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
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