Table of Contents
Advertisement
proform.com
Model No. PFEX78918.0
PFEX78918P.0
PFEX78918R.0
PFEX78918T.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
Advertisement
Table of Contents
Related Manuals for Pro-Form PFEX78918P.0
Summary of Contents for Pro-Form PFEX78918P.0
- Page 1 USER’S MANUAL Model No. PFEX78918.0 PFEX78918P.0 PFEX78918R.0 PFEX78918T.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
-
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM exercise reading this manual, please see the front cover of this ® bike. Cycling is an effective exercise for increasing manual. To help us assist you, note the product model cardiovascular fitness, building endurance, and toning number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part. The number following the key number is the quantity needed for assem- bly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials. -
Page 8: Locknuts And Washers May Be Preattached To The Seat
3. Attach the other Stabilizer (4) to the Seat Frame (1) with two M8 x 50mm Carriage Bolts (64), two M8 Curved Washers (24), and two M8 Acorn Nuts (25). 4. Orient the Seat (7), the Seat Post (8), and the Weight Rack (9) as shown. - Page 9 5. Insert the Seat Post (8) into the Seat Frame (1). Next, insert the Knob (14) into the Seat Frame (1) and into one of the adjustment holes in the Seat Post (8); make sure that the Knob is in one of the adjustment holes in the Seat Post.
- Page 10 8. The Console (6) requires three AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
- Page 11 11. Set the Hand Weights (19) in the Weight Rack (9). 12. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Extra parts may be included.
-
Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST HOW TO USE THE HAND WEIGHTS For effective exercise, the seat should be at the proper To add upper body height. As you pedal, there should be a slight bend in exercise to your your knees when the pedals are in the lowest position. - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also connect your tablet to the console and use the iFit –Smart Cardio Equipment app to record ® The easy-to-use console enables you to change the and track your workout information. resistance of the pedals with the touch of a button To use the manual mode, see page 14.
- Page 14 HOW TO USE THE MANUAL MODE Time (clock icon)—This mode displays the elapsed time that you have pedaled during your 1. Begin pedaling or press any button on the workout. console to turn on the console. Distance (road icon)—This mode displays When you turn on the console, the display will turn the distance that you have pedaled during your on.
- Page 15 4. Measure your heart rate, if desired. If your heart rate is not shown, make sure that the pulse mode is displayed. In addition, make sure You can measure your heart rate using either the that your hands are positioned as described and handgrip heart rate monitor or an optional chest that you are not moving your hands excessively or heart rate monitor (see page 17 for infor-...
- Page 16 HOW TO CONNECT YOUR TABLET TO THE 3. Connect your tablet to the console. CONSOLE Press the iFit button on the console; the console The console supports BLUETOOTH connections pairing number will appear in the display. Then, to tablets via the iFit–Smart Cardio Equipment app follow the instructions in the iFit–Smart Cardio and to compatible heart rate monitors.
- Page 17 HOW TO CONNECT YOUR HEART RATE MONITOR THE OPTIONAL CHEST HEART RATE MONITOR TO THE CONSOLE Whether your The console is compatible with all BLUETOOTH Smart goal is to heart rate monitors. burn fat or to strengthen your To connect your BLUETOOTH Smart heart rate moni- cardiovascular tor to the console, press the iFit button on the console;...
-
Page 18: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the reed switch should be adjusted. First, turn the resis- performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 22: Part List
PART LIST Model No. PFEX78918.0 • PFEX78918P.0 •PFEX78918R.0 • PFEX78918T.0 • R0618A Key No. Qty. Description Key No. Qty. Description Seat Frame Transfer Bearing Handlebar Frame Main Bearing Handlebar Flywheel Stabilizer Magnet Bracket Console Mount Spring Console 17mm Retainer Ring... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. PFEX78918.0 PFEX78918P.0 PFEX78918R.0 PFEX78918T.0 R0618A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS For information about available replacement parts, see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...