Pro-Form PFIVEX5703.0 User Manual
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Pro-Form PFIVEX5703.0 User Manual

Pro-Form PFIVEX5703.0 User Manual

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Model No. PFIVEX5703.0
Serial No. ___________
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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  • Page 1 USERʼS MANUAL Model No. PFIVEX5703.0 Serial No. ___________ Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The elliptical provides an array of features de- The model number is PFIVEX5703.0 and the lo- signed to make your workouts at home more ef- cation of the serial number decal are shown on the fective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY STEP 1 Lift the front of the main frame and fit the Front Stabilizer (65) with 2 x Carriage Bolts (41), 2 x Curved Washers (36), 2 x Spring Washers (71) and 2 x Cap Nuts (35). Now repeat this process for the Rear Stabilizer (40).
  • Page 6 STEP 4 Take the Handlebar (9) and fix into place using Metal Spacer (10) and Knob (11). Make sure you slide the Hand Pulse Cable (4) over the Computer Bracket through the hole on the back of han- dlebar post. Tighten fully. STEP 5 Remove three preassembled washers (13) and nylon nuts (14) from back of the seat.

  • Page 7: Console Features

    CONSOLE FEATURES workout or during the setting mode to increase the values of Time, Distance, Calories, Age or Gender or programs. ENTER : During the time setting mode, press this button to validate the hours and minutes. During the setting mode, press this button to validate the adjusted values.
  • Page 8 1. Turn on the console. metal contacts using a soft cloth; never use alcohol, To turn on the console, press the On/Reset button abrasives, or chemicals to clean the contacts. or begin pedaling. The entire display will light for a 6.
  • Page 9 WATT PROGRAM : Program 12 corresponds to 55% of Max HRC Program 13corresponds to 75% of Max HRC 1. Turn on the console Program 14 corresponds to 90% of Max HRC Program 15 you define your HRC traget To turn on the console, press any button on the console or simply begin pedaling.
  • Page 10 USER SETTING PROGRAMS : Press the UP and DOWN button to select program 20 (written FAT). Wait until the word PROGRAM 1. Turn on the console begin flashing. Press the ENTER button to validate. Program 8 is a special program designed To turn on the console, press any button on the to calculate users’...

  • Page 11: How To Operate The Bike

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE HEIGHT AND LATERAL POSITION OF THE SEAT To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the For effective exercise, pedal straps to the desired position, and then press the seat should be at...

  • Page 12: How To Measure Your Pulse

    HOW TO MEASURE YOUR PULSE Measure your heart rate if desired When you are finished exercising, the console will turn off automatically. You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse If the pedals do not move for several seconds, a sensor.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 14: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEX5703.0...

  • Page 15: Part List

    PART LIST—Model No.PFIVEX5703.0 Item Description Qty. Item Description Qty. Computer Conducting wire Screw Rear end cap Handlebar cover (L+R) Rear Stabilizer Hand pulse cable M8 carriage bolt End Cap M8 Nylon nut Screw Flat washer Hand pulse pads M10 Nylon nut...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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