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Model No. PFIVEX56282.0
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu
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Table of Contents
Related Manuals for Pro-Form PFIVEX56282.0
Summary of Contents for Pro-Form PFIVEX56282.0
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Page 1: Warning Decal Placement
USERʼS MANUAL Model No. PFIVEX56282.0 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu... -
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The model number is PFIVEX56282.0 and the loca- effective and enjoyable. tion of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench. - Page 6 STEP 1 1. Attach the front stabilizer (63) onto the Main Frame (29) with 2× M8 Carriage Bolts (37), 2× M8 Curved Washers (62) and 2× M8 cap nuts (61). 2. Attach the Rear Stabilizer (38) onto the Main Frame (29) with 2× M8 Carriage Bolts (37), 2×...
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Page 7: Maintenance And Troubleshooting
STEP 4 1. Hold the Handlebar Post with the Upper Computer Cable (65) and connect the Upper Computer Cable coming out of the bottom the Handlebar Post with the Lower Comput- er Cable (28) coming out of the Main Frame. (NOTE: The Upper Computer Cable (65) projecting from the top of the Handlebar Post must not slide into the tube, as it is re-... -
Page 8: How To Operate The Bike
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT AND THE LATERAL HOW TO ADJUST THE PEDAL STRAPS POSITION OF THE SEAT To adjust the pedal straps, first pull the ends of the For effective exercise, pedal straps off the tabs on the pedals. the seat should be at the Adjust the pedal proper height. -
Page 9: Console Features
CONSOLE FEATURES available at the end of a program). 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. 4. When you are finished exercising, the console will automatically turn off If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. - Page 10 4. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels. Note: After you’ve As you pedal, change the resistance of the pedals by pressed the buttons, it will take a moment for the pedals pressing the Resistance increase and decrease buttons.
- Page 11 5. When you are finished exercising, the console will Rate. The HR program will flash on the display. Press automatically turn off ENTER to validate. Press UP and DOWN to choose your heart rate goal If the pedals do not move for a few seconds, the word (55%, 75% ou 90% of your maximum heart rate or your STOP will appear in the display, and the console will turn precise goal TARGET HR)
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Page 12: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician. -
Page 13: Exploded Drawings
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 14 EXPLODED DRAWING—Model No. PFIVEX56282.0 part 1...
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Page 15: Part List
PART LIST—Model No. PFIVEX56282.0 Item Description Qty. Item Description Qty. Main frame T-shaped bolt M8x65 Round end cap Spacer Handlebar foam grip Flat washer D8 Meter (JS10251) Hex nut M10x1 Handlebar Bolt M6x60 Front handlebar cover Spacer Allen bolt M8×15... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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