Pro-Form PFIVEX86012.0 User Manual
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Pro-Form PFIVEX86012.0 User Manual

Pro-Form PFIVEX86012.0 User Manual

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Model No. PFIVEX86012.0
Serial No. : ___________
serial no.
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial No
Decal
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEX86012.0

  • Page 1: Warning Decal Placement

    USERʼS MANUAL Model No. PFIVEX86012.0 Serial No. : ___________ Serial No Decal serial no. Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is PFIVEX86012.0 and the lo- cation of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Attach the front stabilizer (20) and rear stabilizer (27) to the main frame (1) with the Carriage bolts (28),arc washers (13) and Acorn nuts (19) . STEP 2 Attach the Pedal (22L/R) to the Crank (21L/R) of the Main frame (1) use the Cross solid wrench. Note: The left pedal (22L) should be tighten in the counterclockwise direction, the right pedal (22R) should be tighten in the clockwise direction.

  • Page 7: Maintenance And Troubleshooting

    STEP 4 Attach the saddle (34) to the horizontal saddle post (33), secured the screw and nut under the Saddle. And then fit the horizontal saddle post (33) to the vertical saddle post (29), secured it with the flat washer (32) and knob nut (31) as shown.

  • Page 8: How To Operate The Bike

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT AND THE LATERAL HOW TO ADJUST THE PEDAL STRAPS POSITION OF THE SEAT To adjust the pedal straps, first pull the ends of the For effective exercise, pedal straps off the tabs on the pedals. the seat should be at the Adjust the pedal proper height.

  • Page 9: Console Features

    CONSOLE FEATURES RECOVERY : Press this button to use the Pulse recovery test (only available at the end of a program). BODY FAT : Press this button to use the body fat test. Once you’ve entered your personal data (Gender, Age, Weight, Height), press this button.
  • Page 10 your data : gender, age, height and weight, validate each and to the profile shown on the display. Press ENTER to data by pressing the button ENTER. validate. Note : Programs 2, 3, 6, 7, 9 10, 11 and 12 being 3.
  • Page 11 WATT PROGRAM : increase or decrease the values and create your profile. Press ENTER to validate the value. You will then be able to adjust the values for the second column and so on. Do 1. Turn on the console the same for the 16 columns.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 13: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEX86012.0 part 1...
  • Page 14 EXPLODED DRAWING—Model No. PFIVEX86012.0 part 2...

  • Page 15: Part List

    PART LIST—Model No. PFIVEX86012.0 Item Description Qty. Item Description Qty. Main frame Belt Cross pan screw M4X10 Bolt Upper sensor wire Spring washer Pulse sensor wire Spring washer Square end cap Magnetic board axle U-shaped slider Magnetic board Handlebar Spring...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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