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Vitamin replacer
Tomato-carrot-red capsicum-Juice
Makes 3 cups:
2 small red capsicum
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
Trim base of capsicum and remove seeds.
Process tomatoes, carrots, parsley and capsi-
cum through juicer. serve immediately.
Blackberry-Pear-grapefruit-Juice
Makes 3 cups:
250g blackberries
3 ripe pears
2 grapefruits, peeled
Process blackberries, pears and grapefruit
through juicer. serve immediately.
Beetroot-Apple-celery-Juice
Makes 2 cups:
4 medium sized beetroot, trimmed
2 medium granny smith apples
4 sticks celery
Process beetroot, apples and celery through
juicer. serve immediately.
cucumber-celery-Fennel-Bean sprout-Juice
Makes 3 cups:
1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups bean sprouts
Process cucumber, celery, fennel and bean
sprouts through juicer. serve immediately.
Frothie orange juice
Makes 8-10 cups:
Process oranges through juicer. serve immedi-
ately. (Best to refrigerate oranges before juicing)
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