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energy fuel
grape, kiwi fruit and berry booster
grapes contain potassium and iron, providing
a great pick-me-up after a strenuous day.
Makes 6 cups:
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
1/2 cup crushed ice
Process grapes, kiwi fruit and strawberries
through juicer. Mix in milk, protein drink mix
and crushed ice. serve immediately.
Beetroot, carrot and orange quencher
8 carrots
2 small beetroot, trimmed
1/4 cup fresh mint leaves
4 oranges, peeled
Process carrots, beetroot, mint leaves and
oranges through juicer. serve immediately.
Spirited juices
coconut pineapple colada
Makes 4 cups:
1/2 coconut, peeled and halved
1/2 large pineapple, peeled and quartered
3 tablespoons Malibu liqueur
500ml soda water
1 cup crushed ice
Process coconut and pineapple through juicer.
stir in liqueur and soda water. scoop ice into 4
tall glasses, pour over juice mixture, mix well to
combine. serve immediately.
Bloody Mary
Makes 4 cups
4 medium tomatoes
2 sticks celery
1 large red capsicum, base removed
and seeded
1/3 cup Vodka
1 cup crushed ice
Process tomatoes, celery and red capsicum
through juicer. stir in Vodka. scoop ice into 4
glasses, pour over tomato mixture, mix well to
combine. serve immediately.
Apricot, apple and pear sparkle
Makes 4 cups
4 large apricots, halved and seeded
4 small red apples
3 medium pears
250ml sparkling mineral water
1/2 cup crushed ice
Process apricots, apples and pears through
juicer. stir in mineral water and ice. serve
immediately.
Honeydew dream
Makes 4 cups:
1 honeydew melon, peeled, seeded
and quartered
3 tablespoons Midori liqueur
500ml soda water
1 cup crushed ice
Process honeydew melon through juicer. stir in
liqueur and soda water. scoop ice into 4 tall
glasses, pour over melon mixture, mix well to
combine. serve immediately.
Peach and mint julep
Makes 4 cups:
6 peaches, halved and seeded
1/2 cup fresh mint leaves
2 tablespoons creme de Menthe
2 teaspoons sugar
1/2 cup crushed ice
500ml mineral water
Process peaches and mint leaves through
juicer. stir in creme de Menthe and sugar.
scoop ice into 4 glasses, pour over peach mix-
ture, mix well to combine. serve immediately.
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