Matrix r1x Service Manual page 14

CHAPTER 4: CoNSolE oVERlAy AND WoRKoUT DESCRIPTIoN
4.3 WoRKoUT SETUP STEPS - CoNTINUED
RANDoM HIll
1) Repeatedly press the INTERVAl+ key to select Random Hill and then
press SElECT.
2) Select Time using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
3) Select Weight using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
4) Press START to begin the workout.
CoNSTANT WATTS
1) Repeatedly press the MUlTI fX- key to select Constant Watts and then
press SElECT.
2) Select Watts using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
3) Select Time using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
4) Select Weight using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
5) Press START to begin the workout.
RANDoM
1) Repeatedly press the MUlTI fX+ key to select Random, and then
press SElECT.
2) Select level using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
3) Select Time using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
4) Select Weight using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
5) Press START to begin the workout.
TIME GoAl
1) Repeatedly press the GoAl+ key to select Time Goal, and then press
SElECT.
2) Select Time using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
3) Select Weight using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
4) Press START to begin the workout.
DISTANCE GoAl
1) Repeatedly press the GoAl+ key to select Distance Goal, and then
press SElECT.
2) Select Calories using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
3) Select Weight using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
4) Press START to begin the workout.
10
CAloRIES GoAl
1) Repeatedly press the GoAl+ key to select Calories Goal, and then
press SElECT.
2) Select Calories using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
3) Select Weight using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
4) Press START to begin the workout.
TARGET HR / WEIGHT loSS
1) Repeatedly press the HEART RATE + key to select Target HR or Weight
loss, and then press SElECT.
2) Select Age using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
3) Select HR using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
4) Select Time using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
5) Select Weight using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
6) Press START to begin the workout.
fIT TEST
1) Select Gender using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
2) Select Age using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
3) Select level using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
4) Select Weight using the RIGHT / lEfT ARRoW keys, and then press
SElECT.
5) Press START to begin the workout.
THE TABlES oN PAGE 11 lIST fIT TEST RESUlTS.