It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or • Close supervision is necessary when used near children, invalids or disabled supervising personnel, on proper usage of the equipment. people. It is recommended that all users of Matrix Fitness Systems exercise • When the bike is in use, young children and pets should be kept at least equipment be informed of the following information prior to its use. three meters / ten feet away. • Assemble and operate the unit on a solid, level surface. Locate the unit at 1.2 PROPER USAGE least one meter / three feet of clearance from any obstructions, including walls and furniture. • Do not use the equipment in any way other than designed or intended by the manufacturer. It is imperative that all Matrix Fitness Systems • Never face backward while using the Matrix bike. equipment is used properly to avoid injury. • Use the stationary handlebars to mount or dismount the bike. • Keep hands and feet clear of moving parts at all times to avoid injury. • Do not wear any clothing that might catch on any moving parts of this bike. • Unsupervised children must be kept away from this equipment. CAUTION If you experience chest pain, nausea, dizziness • Do not wear loose clothing while on equipment. or shortness of breath, STOP exercising immediately and consult a physician before continuing. 1.3 READ AND SAVE CAUTION Any changes or modifications to this equipment THESE INSTRUCTIONS could void the product warranty.
CHAPTER 2: S etup 2.1 GETTING STARTED Read the Owner’s Manual before setting up the Matrix bike. Place the unit where it will be used before beginning the setup procedure. 2.2 CHOOSING A LOCATION The site should be well-lit and well-ventilated. Place the bike on a structurally solid flat surface and kept a few feet from the wall or any equipment. If the site has a heavy plush carpet, to protect the carpeting and machinery, you should place a rigid plastic base under the unit. Please do not place the bike in an area of high humidity, such as the vicinity of a steam room, indoor pool, or sauna. Exposure to intensive water vapour or chlorine could adversely affect the electronics, as well as other parts of the machine. To make exercise a desirable daily activity for you, these two bikes should be in an attractive setting. 2.3 STABILIZING THE BIKE After positioning the bike in its intended location, check its stability by attempting to shake it side to side. Shaking or wobbling indicates that your bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the nut with one hand to allow the leveler to rotate. Rotate the left or right leveler, and repeat the adjustment as necessary until the bike is stable. Lock the adjustment by tightening the nut against the rear foot support. 2.4 ADJUSTING THE PEDAL STRAP The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment. To tighten the strap, pull down the open end of the strap. To loosen the strap, push down on the top of the clip and pull the strap up. Release the clip to lock in place.
CHAPTER 2: Setup 2.5 ADJUSTING THE SEAT 2.6 SELF POWERED FEATURES RECUMBENT BIKE R1x On the bikes, the user’s pedaling generates the power to initialize and display While seated on the R1x, an optimum position will allow movement through information on the monitor. A minimum of 30 RPM (revolutions per minute) is the bottom of the stroke without locking the knees or shifting in the seat. The required to start and maintain enough power to keep the monitor functional. If knees should have a slight bend at the point of fullest leg extension. the minimum RPM is not maintained, the monitor will begin to shutdown. The U1x and R1x are able to extend time to display the monitor, at the minimum If the seat needs to be adjusted, lift the spring-loaded seat lever on the right RPM not maintained, if the bikes are equipped with the battery. The bike side of the seat to make adjustments. Slide the seat forward or backward to saves its battery charge by moving into a shutdown mode whenever PEDAL desired location. Release the spring-loaded seat lever and gently attempt to FASTER appears on the display. rock forward and backward to assure it is locked in place. Check the seat distance again and re-adjust it if necessary. NOTE: The battery is not equipped with the bike for a standard specification. UPRIGHT BIKE U1x If your bike equipped with the battery receives inconsistent use, or long time To determine whether or not the seat requires adjustment, sit on it and place periods between use, the battery may require recharging. The adapter is an the foot ankle on the pedals. The knee should bend slightly when the pedal is optional accessory for recharging the unit. To purchase the optional battery at the lowest point of its rotation. It should be possible to pedal without and adapter please contact Matrix Fitness or your local dealer. locking the knees or shifting in the seat. The U1x features a vertical ratchet seat adjustment system, which makes it easy and safe to change the height of the seat quickly. SYMPTOMS OF A LOW BATTERY If the bike has not been used for an extended period of time, the battery may To raise the seat, pull the seat upward to the desired height, and let it lock in require recharging. Symptoms of a low battery can include: place. Test and re-adjust the seat height as necessary. • A “LOW BATTERY” message will appear on the monitor • Backlighting on the LCD display will be disabled To lower the seat, first get off the bike. Holding the seat, pull out the seat • No one uses the bike for an extended period of time.
CHAPTER 2: Setup 2.7 UNPACKING THE BIKES The bike is carefully inspected before shipment so it should arrive in good operating condition. Matrix Fitness ships the unit in the following pieces: U1x Upright Bike Hardware Kit A) Main Frame Assembly B) Console Mast C) Rear Foot D) Handlebar Set E) Accessory Tray F) Console Set (inside the box) G) Seat H) Hardware Kit...
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CHAPTER 2: S etup 2.7 UNPACKING THE BIKES The bike is carefully inspected before shipment so it should arrive in good operating condition. Matrix Fitness ships the unit in the following pieces: R1x Recumbent Bike Hardware Kit A) Main Frame Assembly B) Front Handlebar Set C) Console Mast D) Console Set E) Seat F) Seat Back G) Seat Back Cover H) Accessory Tray I) Rear Handlebar Set J) Rear Foot K) Seat Frame L) Hardware Kit...
CHAPTER 4: B arts and ssembly uides 4.1 FASTNERS & ASSEMBLY TOOLS U1x UPRIGHT BIKE U1x COLOR ASSEMBLY PARTS NO. DESCRIPTION QUANTITY SKETCH OF BAG STEP Yellow STEP 1 Button Head Bolt (M8×20L) Button Head Bolt (M8×20L) Orange STEP 3 Blue Button Head Bolt (M8×20L) STEP 4 Pink Socket Head Screw (M5×25L) #6 Allen Wrench (5mm) Purple Purple...
CHAPTER 4: B arts and ssembly uides 4.3 ASSEMBLY STEPS U1x STEP 1 STEP 2 1) Remove the nuts from the bottom of the seat. Attach the seat to the seat REAR FOOT post with the nuts you just removed. Tighten them with the 1) Install the rear foot in position at the rear of the bike with the mating Open Wrench (Z32). holes in the frame bracket. Insert the four bolts (Z01) through the frame bracket and rear foot. Using the #6 Allen Wrench (Z31) tighten the screws completely. PEDALS 1) Install the pedals on the pedal cranks using the Open Wrench (Z32). The Matrix logo of the pedal strap must point upward. NOTE: Be careful to align the threads correctly to avoid damage. A little grease on the threads should help the pedals to screw in easily and cor- rectly. Turn the left pedal spindle counterclockwise when threading into the crank arm, and turn the right pedal...
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CHAPTER 4: B arts and ssembly uides 4.3 ASSEMBLY STEPS U1x STEP 3 STEP 4 1) Secure the upper console mast to the lower console mast using four bolts HANDLEBAR SET (Z01). Alternately tighten each bolt using the #6 Allen Wrench. Check the 1) Feed the heart rate wires of the handlebar through the small hole located console mast to make sure it is securely fastened. in the front of the console mast. Pull these wires up through the hole at the top of the console mast. Attach the handlebar to the console mast using four bolts (Z01). Tighten with the #6 Allen Wrench (Z31). CONSOLE 1) Remove the four mounting bolts from the back of the console with the Phillips Screwdriver (Z33). Plug in the wire harness and the two heart rate wires to the back of the console. Attach the console to the console mast with the four bolts removed earlier in this step. ACCESSORY TRAY 1) Attach the accessory tray to the console mast using two screws (Z08). Tighten them with the Phillips Screwdriver (Z33).
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CHAPTER 4: B arts and ssembly uides 4.3 ASSEMBLY STEPS U1x ASSEMBLY COMPLETE Assembly is complete. Final assembly and optional entertainment shown.
CHAPTER 4: B arts and ssembly uides 4.4 FASTNERS & ASSEMBLY TOOLS R1x UPRIGHT BIKE R1x COLOR ASSEMBLY PARTS NO. DESCRIPTION QUANTITY SKETCH OF BAG STEP Spring Washer White Arc Washer White STEP 4 Socket Button Head Screw (with Nyloc) White Button Head Screw (Phillips) White Socket Low Head Screw (with Nyloc)
CHAPTER 4: B arts and ssembly uides 4.6 ASSEMBLY STEPS R1x STEP 1 STEP 2 REAR FOOT 1) Pull the heart rate wire through the hole in the bottom of the seat frame, 1) Install the rear foot in position at the rear of the bike with the mating and make sure the wire get through the tunnel of the plate. Mount the holes in the frame bracket. Insert the four screws (Z04) through the frame seat handlebars to the seat frame by using three socket-flat-head screws bracket and rear foot. Using the #5 Allen Wrench (Z32) tighten the (Z05). screws securely. PEDALS 1) Install the pedals on the pedal cranks using the Open Wrench (Z31). The Matrix logo on the pedal strap must point upward. NOTE: Be careful to align the threads correctly to avoid damage. A little grease on the threads should help the pedals to screw in easily and correctly. Turn the left pedal spindle counter clockwise when threading into the crank arm, and turn the right pedal spindle clockwise when threading into the crank arm.
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CHAPTER 4: B arts and ssembly uides 4.6 ASSEMBLY STEPS R1x STEP 3 STEP 4 1) Install the seat rail on the seat adjustment bracket using the four washers ACCESSORY (Z10) and screws (Z09). Tighten them with the #5 Allen Wrench (Z32). 1) Secure the accessory tray to the seat handlebar with two button-head 2) Connect the wire harness from the seat handlebar to the wire harness screws (Z13). Be careful when inserting the bolts to clear the wires coming from the seat frame. inside the handlebar to prevent damage. Tighten with the Philips 3) Slide the seat adjustment handle between the teeth of the seat adjustment screwdriver (Z34). bracket. SEAT AND SEATBACK 1) Mount the seat to the seat frame with four arc washers (Z02), spring washers (Z01) and socket button-head screws (Z03). Tighten with the #5 Allen Wrench (Z32). Mount the seatback to the seat frame with four arc washers (Z02), spring washers (Z01) and socket button-head screws (Z03).
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4.6 ASSEMBLY STEPS R1x STEP 5 STEP 6 SEATBACK COVER HANDLEBAR 1) Attach the seatback cover to the seatback. 1) Mount the upper handlebars to the console mast using four screws (Z04). Tighten with the #5 Allen Wrench (Z32). CONSOLE MAST 1) Secure the upper console mast to the lower console mast using the four CONSOLE screws (Z04). Alternately tighten each bolt using the #5 Allen Wrench. 1) Remove the four mounting bolts from the back of the console. Connect Check the console mast to make sure it is securely fastened. the wire harnesses and heart rate wires that come from the console mast into the plugs located in the back of the console. Attach the console to the mast with the four bolts removed earlier.
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CHAPTER 4: B arts and ssembly uides 4.6 ASSEMBLY STEPS R1x ASSEMBLY COMPLETE Assembly is complete. Final assembly and optional entertainment shown.
CHAPTER 5: O verlay escription nGineerinG 5.1 CONSOLE DISPLAY A) WORKOUT PROFILE WINDOW: During a workout, this window displays shapes, made of triangle columns of lights, which represent the levels of intensity in a workout-in-progress. The height of the furthest column is proportional to the current level of the intensity. Information will cycle every 30 seconds. B) INSTURCTION CENTER: This window displays step-by-step instructions for setting up a workout. C) INFORMATIONAL DISPLAY: During a workout, three sets of numbers, including Speed, Time and Distance, display statistics about the progress of the workout. D) PROGRAM PLUS™ KEYS Press the key to select one of the workouts. The program key with a symbol of plus “+” represents additional workout options. Press this key repeatedly for similar workout options. E) LEVEL ARROW KEYS During a workout, pressing the UP or DOWN arrow can adjust intensity levels. F) RIGHT / LEFT ARROW KEYS A pair of RIGHT and LEFT arrows is located on the side of SELECT. Use arrows, when setting up a workout, to change workout parameters displayed on the LCD console, such as length of workout, weight, age, heart rate, and intensity level. In addition, the pair of RIGHT and LEFT arrows is corresponding to the arrows in the LCD display. G) QUICK START Press QUICK START to begin your workout immediately, without having to select a workout program. H) RESET PAUSE: If you need to PAUSE your program during a workout, stop pedaling. It will PAUSE your program for 30 seconds. Pressing START will return you to your workout. NOTE: Pause time is only available for ellipticals equipped with the battery. RESET: If you need to RESET the console during your workout, you can do so by holding down the RESET button for three seconds, or until the display resets.
CHAPTER 5: O verlay escription nGineerinG 5.2 WORKOUT PARAMETER PROMPTS This section lists the default value and value range of workout parameters appeared in the PROMPT AREA, located in the bottom of WORKOUT PROFILE WINDOW. Before an exercise session, each parameter prompt will appear here depending on different programs. PROMPT DEFAULT MINIMUM MAXIMUM UNIT TIME minute LEVEL WEIGHT 68 / 150 34 / 75 182 / 400 kg / lbs years old DISTANCE 5 / 3 1 / 1 80 / 50 km / mile CALORIES 5000...
CHAPTER 5: O verlay escription nGineerinG 5.3 WORKOUT OVERVIEWS This chart lists the bike’s pre-programmed workouts. PROGRAM DEFAULT PROMPT PROG DESCRIPTION NAME TIME INPUT QUICK START Quick Start is the fastest way to begin exercising and bypasses the setup prompts. After pressing the QUICK START key, a constant-level workout begins. WARM UP Warm-up is a low-intensity phase that brings the Time...
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CHAPTER 5: O verlay escription nGineerinG 5.3 WORKOUT OVERVIEWS PROGRAM DEFAULT PROMPT DESCRIPTION NAME TIME INPUT TIME Time, 20 min Time Goal sets exercise duration as the workout goal. GOAL Weight Once the objective is met, the workout automatically goes into a cool-down phase and ends afterward. DISTANCE Distance Goal is designed to build endurance in a Distance,...
CHAPTER 5: O verlay escription nGineerinG 5.4 WORKOUT TIPS 1) Matrix Fitness strongly recommends seeing your physician for a complete physical examination before beginning any fitness program. Know your physician-recommended heart rate target zone. If, at any time while exercising, you experiences faintness, dizziness, pain, or shortness of breathe, you must stop immediately. 2) To mount the bike, grasp the front stationary handlebars and place your feet on the pedals. When you are comfortably situated, begin pedaling. To dismount the bike, stop pedaling, grasp the front stationary handlebars and get off the unit. 3) It is highly recommended that you always incorporate the warm-up and cool-down period into your workout. Warm-up brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles. Cool-down takes time for a user’s heart rate to return to a resting state after vigorous exercise and reduces the amount of lactic acid in muscle tissue. 5.5 WORKOUT SETUP STEPS Different bike workouts require different setup procedures. This section provides details for settling up any workout program. 1) Begin to pedal the bike. 2) Use the PROGRAM PLUS™ KEYS to enter the program, or use RIGHT / LEFT ARROW keys to scroll to desired program. The program name is displayed in the PROMPT AREA. 3) Use the RIGHT / LEFT ARROW keys to scroll to desired parameter values displayed in the PROMPT AREA. 4) Press the SELECT key to confirm each selection. Follow the steps to set up each workout. NOTE: The PROGRAM PLUS™ KEYS with a symbol of plus “+” have couple of similar workout options included. Press the key repeatedly to select the desired program. Or, press the program key once and use RIGHT / LEFT ARROW keys to scroll to the desired program.
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CHAPTER 5: O verlay escription nGineerinG 5.5 WORKOUT SETUP STEPS INTERVAL + A) HILL INTERVAL 1) Repeatedly Press the “INTERVAL+” key to select “HILL INTERVAL”, and then press SELECT. 2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT. 3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. 4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. 5) Press START to begin the workout. B) RANDOM HILL 1) Repeatedly Press the “INTERVAL+” key to select “RANDOM HILL”, and then press SELECT. 2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. 3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. 4) Press START to begin the workout. MULTI FX + A) CONSTANT WATTS 1) Repeatedly Press the “MULTI FX+” key to select “CONSTANT WATTS”, and then press SELECT. 2) “SELECT WATTS” using the RIGHT / LEFT ARROW keys, and then press SELECT. 3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. 4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. 5) Press START to begin the workout. B) RANDOM 1) Repeatedly Press the “MULTI FX+” key to select “RANDOM ”, and then press SELECT. 2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
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CHAPTER 5: O verlay escription nGineerinG 5.5 WORKOUT SETUP STEPS HEART RATE + A) TARGET HR / WEIGHT LOSS 1) Repeatedly Press the “HEART RATE+” key to select “TARGET HR” or “WEIGHT LOSS”, and then press SELECT 2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT. 3) “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT. 4) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. 5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. 6) Press START to begin the workout. B) FIT TEST 1) “SELECT GENDER” using the RIGHT / LEFT ARROW keys, and then press SELECT. 2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT. 3) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT. 4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. 5) Press START to begin the workout. The tables below list fit test results: FIT TEST’S RESULT FOR MALE Male Estimated VO2 Max (ml/kg/min) Per Age Category Rating Very Poor Poor...
CHAPTER 5: O verlay escription nGineerinG 5.6 USING FITNESS NETWORK The two RJ45 networking ports are equipped in both the upright and recumbent bike. These ports allow the bike to be connected to a fitness entertainment system and/or a fitness network, such as FitLinxx®. C-SAFE / CARDIO PORT The ports are located on the back of the console. The C-SAFE port enables the bike to upload user workout statistics to a fitness network database. The CARDIO port is compatible to entertainment protocol such as Cardio Theater® or BroadcastVision™. C-SAFE CARDIO C-SAFE CARDIO...
CHAPTER 6: M ’ anaGer ustom 6.1 LIST OF MANAGER’S CUSTOM MODE The Manager’s Custom Mode allow the club owner to customize the bike for the club. To enter the Manager’s Custom Mode, press and hold down the “LEVEL ARROW keys“ . Continue to hold down these two keys until the INSTRUCTION CENTER displays “MANAGER MENU”. 1. To scroll through the list of Manager’s Custom Mode, use the “LEFT / RIGHT ARROW keys”, or “LEVEL ARROW keys”. The INSTRUCTION CENTER will display, in turn, each of custom settings. 2. To select a custom mode, press the SELECT key to enter. 3. To change the value of the setting, use the “LEFT / RIGHT ARROW keys”, or “LEVEL ARROW keys”.z 4. To confirm and save the value of the setting, press the QUICK START key. “SETTING SAVED” will appear in the INSTRUCTION CENTER. To exit the setting without saving, press the RESET key within 5 seconds, or if there is no key pressed, the system will resume automatically. LIST OF MANAGER’S CUSTOM MODES: CUSTOM DEFAULT MINIMUM MAXIMUM UNIT STEP DESCRIPTION...
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CHAPTER 6: M ’ anaGer ustom 6.1 LIST OF MANAGER’S CUSTOM MODE CUSTOM DEFAULT MINIMUM MAXIMUM UNIT STEP DESCRIPTION SETTING Accumulated time is not editable, but only for display. After the machine reaches the ACCUMU- maximum time, it will reset to "0" automati- LATED 65,000 hrs hour cally.
CHAPTER 7: M aintenance MAINTENANCE The Matrix R1x/U1x are built for commercial use 12 hours a day and seven days a week. However, as a club manager or owner, you are responsible for cleaning and maintaining the unit’s integrity. If you fail to maintain the bike as described below, it could affect or void the Matrix limited warranty. NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear, such as display console, console mounting screws, handrails, link arms, pedal arms and pedals. 7.1 DAILY INSPECTION Look and listen for loose fasteners, unusual noises, and any other indications that the equipment may be in need of service. If you notice any of these, obtain service. 7.2 DAILY MAINTENANCE Matrix Fitness recommends the R1x/U1x be cleaned before and after each workout. The following daily maintenance tips will keep your unit operating at peak performance: 1) Use a damp, soft cloth with water or mild liquid detergent to clean all exposed surfaces. DO NOT use ammonia, chlorine, or acid-based cleaners. 2) Keep the display console free of fingerprints and salt build-up caused by sweat. 3) Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. 7.3 MONTHLY MAINTENANCE Perform the following services each month, or as needed: 1) Check that the console, handrails, link arms, pedal arms and pedals are secure. 7.4 RECYCLING THE BATTERY When the Matrix bike is about to be discarded at the end of its useful life, the rechargeable battery must first be removed and recycled. If the bike is being equipped with the battery. To access the battery, unscrew the cover on the back of the console. To remove the battery, disconnect the cable.
Pedals Contoured shape seat Comfort seat and stylish seat back Seat Design Ratcheting Seat Adjustment Remote Operation Keys Integrated Reading Rack Accessory Tray ENTERTAINMENT SOLUTIONS Matrix LCD TV Mount ® Networking Capabilities *Product specifications are subject to change without notice.
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MATR I X F I T NESS SYSTE M S | 1610 L AND M ARK D RIVE COT TAG E G ROV E W I 53527 USA To l l Fre e m a t r i x f i t n e ss . co m Fa x 866.693.4863 608 .8 39.
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