Workout Overview - Matrix r1x Service Manual

CHAPTER 4: CoNSolE oVERlAy AND WoRKoUT DESCRIPTIoN

4.2 WoRKoUT oVERVIEW

PRoGRAM
NAME
qUICK START quick Start is the fastest way to begin exercising and bypasses the setup prompts. After
pressing the qUICK START key, a constant level workout begins.
WARM UP Warm up is a low intensity phase that brings the heart rate into the lower end of the target
zone and increases respiration and blood flow to working muscles.
Cool DoWN Cool Down is a low intensity phase that allows the body to begin removing lactic fluid, and
other exercise by-products, which build up in muscles and contribute to soreness.
MANUAl Manual is a constant intensity level unless it is manually changed.
HIll INTERVAl Hill Intervals is an efficient workout by alternating work intervals and recovery intervals.
RANDoM HIll Random Hill is an interval training workout that occurs in no regular pattern or progression.
CoNSTANT WATTS Constant Watts is designed to maintain your watts expenditure at a constant level by
controlling pedaling resistance and prompting you to pedal at a specified RPM. Watts level
may vary above and below your target watts level during this program.
RANDoM Random is a workout of constantly changing intensity levels that occur in no regular pattern
or progression.
TIME GoAl Time Goal sets exercise duration as the workout goal. once the objective is met, the workout
automatically goes into a cool down phase and ends afterward.
DISTANCE GoAl Distance Goal is designed to build endurance to a certain distance. once the objective is met,
the workout automatically goes into a cool down phase and ends afterward.
CAloRIES GoAl Calories Goal is designed to burn a certain number of selected calories. once the objective is
met, the workout automatically goes into a cool down phase and ends afterward.
TARGET HR Target HR is a higher intensity workout for maintaining a heart rate to achieve maximum
exercise results. The user must wear a heart rate chest strap or keep hands on the contact
heart rate grips continuously. The program adjusts the intensity level, based on the actual
heart rate, to maintain the rate at 80% of the theoretical maximum.
WEIGHT loSS Weight loss is a low intensity workout for burning the body's fat reserves. The user must
wear a heart rate chest strap, or keep hands on the contact heart rate grips continuously. The
program adjusts the intensity level, based on the actual heart rate to maintain the rate at 65%
of the theoretical maximum.
fIT TEST fit Test measures cardiovascular fitness and can be used to monitor improvements in your
endurance.
8
DESCRIPTIoN DEfAUlT PRoMPT
TIME INPUT
N/A N/A
N/A Time
N/A Time
20 MIN Time, Weight
20 MIN level, Time,
Weight
20 MIN Time, Weight
20 MIN Watts, Time,
Weight
20 MIN level, Time,
Weight
20 MIN Time, Weight
N/A Distance, Weight
N/A Calories, Weight
20 MIN Age, HR, Time,
Weight
20 MIN Age, HR, TIme,
Weight
12 MIN Gender, Age,
level, Weight