Target Activity; Maximum / Lower / Upper Heart Rate - Oregon Scientific SE102 User Manual

TARGET ACTIVITY

TARGET
ACTIVITY
WALK
JOG
RUN

MAXIMUM / LOWER / UPPER HEART RATE

Before you begin any exercise program and to achieve
maximum health benefits from your workout, it is important
to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
MHR % DESCRIPTION
65 - 78% Health Maintenance: Low
intensity training level. Good for
those who want to strengthen
their cardiovascular systems
65 - 85%
Aerobic Exercise: Increases
strength and endurance. Works
within body's oxygen intake
capability, burns more calories,
can be maintained for a long
period of time
78 - 90% Anaerobic: Generates speed
and power. Works at or above
body's oxygen intake capability,
builds muscle, and cannot be
maintained for a long period
of time
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