Oregon Scientific SE122 User Manual
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Oregon Scientific SE122 User Manual

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MODEL: SE122
USER MANUAL
CONTENTS
Introduction ............................................................... 2
Know your data ......................................................... 2
Training zones ........................................................ 2
The transmitter ........................................................... 4
The receiver ................................................................ 4
Effective range ............................................................ 5
Use in the water .......................................................... 5
Operation .................................................................... 5
The backlight .......................................................... 5
Activating keypad lock ............................................ 5
Operating modes .................................................... 5
HR / kcal mode ....................................................... 6
Heart rate limits ...................................................... 6
Time and date ............................................................. 7
Stopwatch ............................................................... 8
User data ..................................................................... 8
Additional information ............................................... 8
Battery .................................................................... 8
Energy saving feature ............................................. 9
Specifications ............................................................. 9
Precautions ................................................................. 9
About Oregon Scientific .......................................... 10
EU-Declaration of Conformity ................................. 10
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Summary of Contents for Oregon Scientific SE122

  • Page 1: Table Of Contents

    Heart Rate Monitor Battery ..............8 Energy saving feature ..........9 MODEL: SE122 Specifications ............. 9 Precautions ..............9 USER MANUAL About Oregon Scientific .......... 10 EU-Declaration of Conformity ......... 10 CONTENTS Introduction ............... 2 Know your data ............2 Training zones ............

  • Page 2: Heart Rate Monitor

    Thank you for selecting the Oregon Scientific Heart Rate Weight Management Monitor (SE122). The SE122 is a very useful sports & Aerobic Zone fitness product that can help you achieve and maintain your optimum exercise zone by monitoring your heart rate while Anaerobic Threshold Zone exercising.

  • Page 3: Receiver / Wrist Watch Control Buttons

    There are three training zones, as described below: health professional to help you determine your maximum heart rate, upper and lower limits, exercise frequency and TRAINING duration appropriate for your age, condition and specific MHR% DESCRIPTION ZONE goals. This is the lowest training intensity level.

  • Page 4: The Transmitter

    and mode banners : Indicates battery power is low : Indicates alarm in On 7. MODE: Toggle between modes; enter settings mode 8. ST/SP: Start / stop stopwatch : Calorie unit : indicates a heart rate reading is detected : Upper / Lower heart rate limits reached HINTS : Indicates keypad is locked •...

  • Page 5: The Receiver

    Check the batteries. Replace them when necessary. Press to turn backlight ON for 5 seconds. USE IN THE WATER ACTIVATING KEYPAD LOCK The SE122 wristwatch is water-resistant up to 50 meters (164 feet). To toggle keypad lock ON / OFF: Press and hold for 2 seconds.

  • Page 6: Operating Modes

    Press / KCAL to enter HR Measurement mode. Press OPERATING MODES MODE to return to previous mode. TIME NOTE When no signals are received or the measurement is out of range for five minutes, the receiver will automatically return to the previous operating mode. HEART RATE LIMITS The heart rate limits help you determine if you are exercising within your training zone.

  • Page 7: Time And Date

    To activate the heart rate limits alarm: Press SET in Time mode. 1. Press / KCAL to Navigate to HR Measurement Mode. NOTE If no key is pressed for ten seconds, the display will 2. Press and hold / KCAL. return to Time mode.

  • Page 8: Stopwatch

    ” will blink in all modes to remind you that the stopwatch is still timing. BATTERY The SE122 uses a CR2032 lithium battery for the transmitter and a CR2032 for the receiver. Both are included with the USER DATA unit. When the receiver battery is running low, the low battery indicator will light up on the watch display.

  • Page 9: Energy Saving Feature

    If the watch receives no transmitter signal after 5 minutes, • Do not clean the unit with abrasive or corrosive the SE122 will switch back to the previous display mode. materials. • Do not tamper with the unit’s internal components. This invalidates the warranty.

  • Page 10: About Oregon Scientific

    Please note that some units are equipped with a Hereby, Oregon Scientific, declares that this Heart Rate battery safety strip. Remove the strip from the battery Monitor (model: SE122) is in compliance with EMC compartment before first use. directive 2004/108/EC. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.

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