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3. Press and hold SET.
4. Press + to select of the
6 modes and SET twice to
confirm.
•
Clock (TIME)
•
Instant percentage
heart rate, i.e., how hard the heart is working
(%HR)
•
Stopwatch and current heart rate (STW HR)
•
Average heart rate (Avg HR)
•
Calories burned (kCAL)
•
Stopwatch (CHRONO)
To use the tap on lens:
Simply tap on the lens and your preset mode will display for
0 seconds before returning to the previous screen.
appears when the tap on lens feature is activated and
flashes when the preset display is shown.
HEART RATE LIMITS / ALERT
To set lower and upper heart rate limits / alert:
. Press MODE to switch to
heart rate mode.
2. Press and hold SET until the
first setting flashes.
3. Press + to change the
setting.
Hold
to
speed
through the options.
4. Press SET to confirm and move onto the next setting.
5. The setting sequence is: Target activity (Walk, Jog or
Run), lower heart rate limit, upper heart rate limit, alert
ON / OFF.
NOTE
You need to set the target activity for automatic
calculation of the lower and upper heart rate limit. If you
change the target activity level or age, your upper / lower
heart rate will automatically be updated.
TARGET ACTIVITY
TARGET
MHR %
ACTIVITY
WALK
65 - 78%
JOG
65 - 85%
RUN
78 - 90%
5
DESCRIPTION
Health Maintenance:
Low intensity training
level. Good for those who
want to strengthen their
cardiovascular systems
Aerobic Exercise: Increases
strength and endurance.
Works within body's oxygen
intake capability, burns more
calories, can be maintained
for a long period of time
Anaerobic: Generates
speed and power. Works
at or above body's oxygen
intake capability, builds
muscle, and cannot be
maintained for a long period
of time
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