Oregon Scientific SE188 User Manual
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Oregon Scientific SE188 User Manual

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Tap On Pro
Heart Rate Monitor
Model: SE188
USER MANUAL
CONTENTS
Introduction .................................................................... 2
Key Features .................................................................. 3
Watch ......................................................................... 3
LCD Display ................................................................ 3
Getting Started ............................................................... 4
Unpacking the Watch ................................................. 4
Lens ............................................................................ 4
Activating the Backlight .............................................. 5
Activating the Keypad Lock ........................................ 5
Tap On Lens ............................................................... 6
Switching Between Operation Modes ......................... 6
Using the Clock ............................................................. 6
Using the Alarm(s) ........................................................ 7
Setting the Alarm(s) .................................................... 7
Turning the Alarm Sound Off ...................................... 8
Activating / Deactivating the Alarm ............................. 8
Exercise Profile .............................................................. 8
Target Activity ............................................................. 9
Heart Rate Alert .......................................................... 9
User Profile .................................................................. 10
Activity Level ..............................................................11
About the Fitness / Body Mass Index ........................ 11
Fitness Index .............................................................11
Body Mass Index ........................................................ 12
View Fitness / Body Mass Index ............................... 13
Wearing the Chest Belt and Watch ............................. 13
Transmission Signal .................................................. 14
Signal Search ........................................................... 15
About The SMART TRAINING PROGRAM .................. 15
is Running ................................................................. 16
Records .................................................................... 17
Recovery Heart Rate ................................................ 17
Stopwatch .................................................................... 17
Batteries ....................................................................... 19
Training Information ................................................... 20
Training Tips ............................................................. 20
Aquatic and Outdoor Activities ................................. 20
Specifications .............................................................. 21
Precautions .................................................................. 22
About Oregon Scientific ............................................. 23
EU-Declaration of Conformity .................................... 23
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  • Page 1: Table Of Contents

    User Profile ..............10 Tap On Pro Activity Level ..............11 Heart Rate Monitor About the Fitness / Body Mass Index ......11 Model: SE188 Fitness Index .............11 Body Mass Index ............12 USER MANUAL View Fitness / Body Mass Index ....... 13 CONTENTS Wearing the Chest Belt and Watch ......

  • Page 2: Introduction

    Chest belt - splash proof. fitness product of choice. This device includes the following features: IMPORTANT The use of the SE188 watch is for sport • Heart rate monitor with cordless transmission between purposes only and it is not meant to replace any medical watch and chest belt.

  • Page 3: Key Features

    KEY FEATURES LCD DISPLAY WATCH Area 1 Area 2 Area 3 Area 1 MEM / LAP / - : Display training records; decrease setting value; mark a lap. MODE: Switch to another display. ST / SP / +: Start / stop timer; increase setting value. : Turn on backlight for 3 seconds;...

  • Page 4: Getting Started

    : Flashes when receiving heart rate signal. Area 2 kglbs: Body weight unit. % FAT: Percentage of fat burn. CM Yr: Height unit; year of user’s birth. 10. LAP: Take lap; lap number. 11. MEM: Stopwatch or timer memory is shown. MM:DD or DD: MM and day of the week;...

  • Page 5: Activating The Backlight

    • Light Mode ON or OFF - see “Activating the Backlight” Press SET repeatedly until you reach the feature you section. wish to change. Press ST / SP / + or MEM / LAP / - to change the setting. Press SET to confirm the setting and move on to the next one.

  • Page 6: Tap On Lens

    • Press and hold for 2 seconds. will appear appears when the tap on lens is activated and flashes on the display when the keypad lock is on. when the preset display is shown. TAP ON LENS SWITCHING BETWEEN OPERATION MODES The tap on lens feature gives you easy access to 1 of 6 Press MODE to switch between the 5 operation modes: preset modes:...

  • Page 7: Using The Alarm(S)

    To set alarm 1 or alarm 2: Press MODE to navigate to Alarm Clock Mode. Press ST / SP / + or MEM / LAP / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one. Press SET to move the cursor to select alarm 1 or alarm Repeat step 3 to change other settings for this mode.

  • Page 8: Turning The Alarm Sound Off

    TURNING THE ALARM SOUND OFF Press any key to turn the alarm sound off. The alarm will automatically reset itself unless you deactivate it. ACTIVATING / DEACTIVATING THE ALARM Press MODE to navigate to Alarm Clock Mode. Press SET to move to the cursor to select alarm 1 or 2. If this screen appears, press SET to navigate to the Exercise Press ST / SP / + or MEM / LAP / - to activate Profile Mode.

  • Page 9: Target Activity

    • Warm-up timer - set to 5, 10, 15 to activate or 0 mins to Anaerobic 78-90% Generates speed deactivate timer Exercise and power. It works • Rest timer - ON / OFF at or above the body’s oxygen intake NOTE Once you have set your exercise profile your lower capability, builds and upper heart rate limit will be set automatically.

  • Page 10: User Profile

    ICON DESCRIPTION Heart rate sound alert is OFF Heart rate sound alert is ON • 1 beep means you have gone below your lower zone limit • 2 beeps means you have gone above your upper zone limit Press and hold SET until the first setting flashes. When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed.

  • Page 11: Activity Level

    Once you complete your user profile, a fitness index and ABOUT THE FITNESS / BODY MASS INDEX body mass index is automatically calculated and displayed for you. Refer to the “About the Fitness / Body Mass Index” FITNESS INDEX section for further information. Your watch will generate a fitness index based on your aerobic fitness.

  • Page 12: Body Mass Index

    Overweight 25.1 to Your body weight may be 29.9 above normal. Increase your exercise and work out a diet plan to lower your risk for serious illness. Obese 30.0 or At this level, you may be at greater risk for heart disease, high blood pressure, and other illnesses.

  • Page 13: View Fitness / Body Mass Index

    NOTE The above BMI information is based on an average Caucasian physique. VIEW FITNESS / BODY MASS INDEX Press MODE to navigate to the User Profile Mode. Then, press MEM / LAP / - to display your fitness and body mass index.

  • Page 14: Transmission Signal

    WATCH ICON DESCRIPTION You can wear the receiver watch on your wrist or strap it to Outside heart is a bike or exercise machine, as shown below. Searching for a signal flashing A signal has been found Inside heart is and the digital system is flashing being used...

  • Page 15: Signal Search

    • Check the batteries. If they are low or exhausted, WARNING Signal interference in the environment can be the transmission range may be shortened. caused by electromagnetic disturbances. These may occur • Force a signal search (see “Signal Search” section). near high voltage power lines, traffic lights, overhead lines The gym equipment does not seem to work with your of electric railways, electric bus lines or trams, televisions,...

  • Page 16: Using The Smart Training Program

    timer, press ST / SP / +. and alerting you whenever you fall out of the range for the To bypass a countdown timer and move onto the next selected training zone, the Program allows you to check the one, press and hold ST / SP / +. calories consumed and the percentage of fat burned.

  • Page 17: View Smart Training Program Memory Records

    VIEW SMART TRAINING PROGRAM MEMORY RECORDS When the SMART TRAINING PROGRAM has been completed, press MEM / LAP / - to view the “total time / maximum heart rate” record, then press SET to view the following records: • Recovery heart rate / average heart rate •...

  • Page 18: View Data While Stopwatch / Lap Is Running

    want to measure the time it takes to complete a task and • Total time / split time and current heart rate your performance over that time. You can also take lap and • Lap time and current heart rate (if enabled) split time readings when using the stopwatch function.

  • Page 19: Batteries

    Replace the back plate and screws. BATTERIES To replace the chest belt battery: The SE188 uses two CR2032 lithium batteries, one for the watch and another for the heart rate chest belt. Both are already installed. See the table below for battery warnings.

  • Page 20: Training Information

    Replace the old battery and close the battery door by TRAINING TIPS twisting it clockwise until it is firmly in place. To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the IMPORTANT following guidelines: •...

  • Page 21: Specifications

    SPECIFICATIONS TYPE DESCRIPTION SNORKELING SHOWERING LIGHT RAIN SHALLOW CLOCK / DEEP (WARM / SWIMMING SPLASHES, DIVING / Time format 12 hr / 24 hr WATER COOL / SHALLOW SURFING / DIVING WATER WATER WATER Date format DD / MM or MM / DD ONLY) SPORTS Year format...

  • Page 22: Precautions

    PRECAUTIONS Lower settable 30-220 bpm range (beats per minute) To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the Upper settable 80-240 bpm product: range (beats per minute) • Use a soft, slightly moistened cloth. Do not use abrasive Calories calculation 0-9,999 kcal or corrosive cleaning agents, as these may cause...

  • Page 23: About Oregon Scientific

    Hereby, Oregon Scientific, declares that this Tap On Pro without the permission of the manufacturer. Heart Rate Monitor (Model: SE188) is in compliance with EMC directive 2004/108/EC. A copy of the signed and dated NOTE The technical specifications for this product and the...

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