Oregon Scientific SE138 User Manual
  1. Manuals
  2. Brands
  3. Oregon Scientific Manuals
  4. Heart Rate Monitor
  5. SE138
  6. User manual

Oregon Scientific SE138 User Manual

Strapless
Hide thumbs Also See for SE138:
Table of Contents

Advertisement

Quick Links

STRAPLESS HEART RATE MONITOR
Model: SE138
USER MANUAL
CONTENTS
Introduction................................................................ 2
Control Buttons..........................................................2
LCD..............................................................................2
Getting Started............................................................3
Set Time and User Data.........................................3
Battery Replacement..................................................3
Heart Rate Measurement...........................................4
Operating Modes........................................................5
Time Mode..............................................................5
Stopwatch Mode (Chrono)......................................5
Set up Mode...........................................................6
Backlight and Keypad Lock.......................................8
Physical Condition and Workout..............................8
Training Zones........................................................8
Use in the Water..........................................................9
Precautions.............................................................. 10
EU-Declaration of Conformity..................................11
1

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the SE138 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Oregon Scientific SE138

Summary of Contents for Oregon Scientific SE138

  • Page 1: Table Of Contents

    STRAPLESS HEART RATE MONITOR Specifications.............9 Model: SE138 Precautions.............. 10 About Oregon Scientific..........10 USER MANUAL EU-Declaration of Conformity........11 CONTENTS Introduction..............2 Control Buttons............2 LCD................2 Getting Started............3 Activate Watch (First Time Use Only).....3 Set Time and User Data.........3 Battery Replacement..........3 Heart Rate Measurement...........4 Operating Modes............5...

  • Page 2: Introduction

    Thank you for selecting the Oregon Scientific Strapless setting sub-modes; increase values Heart Rate Monitor (SE138). The SE138 is a very practical : Activate backlight; lock keypad sports and fitness aid as it monitors your heart rate without 5. SET/RST: Enter setting sub-mode; confirm setting;...

  • Page 3: Getting Started

    SET TIME AND USER DATA : Indicates alarm is On : Smart indicator to decrease values To effectively use the watch for calculating calorie burned : Smart indicator to toggle between setting sub- (based on the user’s age, weight, heart rate reading and exercise time), you are advised to set the time and your modes personal data in Set Up Mode.

  • Page 4: Heart Rate Measurement

    screws in a safe place to avoid losing them. 3. To exit Heart Rate Mode, remove your fingers for 3 2. Remove the old battery and insert the new one seconds or press MODE. matching the polarities. 3. Replace the lid by screwing it back into place. For accurate heart rate reading, make sure: HEART RATE MEASUREMENT you are not running or doing exercise...

  • Page 5: Operating Modes

    TIME MODE This mode displays the real-time clock and date. • To set the time and date, refer to “Time Setting Mode” • in Set Up Mode. OPERATING MODES The watch has 3 operating modes. Press MODE to toggle between these modes. STOPWATCH MODE (CHRONO) You can take your calorie reading in this mode.

  • Page 6: Set Up Mode

    To take calorie reading: SET UP MODE Take a heart rate reading while the stopwatch is running in There are 4 setting sub-modes in Set Up Mode. Refer to “Heart Rate order to view the calories burned. Measurement”. The calorie reading shown in Stopwatch Mode represents an average of the calories lost during the time elapsed.
  • Page 7 - or ST/SP/+ to rapidly change the values. The setting Turn the alarm Off in Alarm Setting Mode. • sequence is as follows: 12 / 24-hour time; hour; minute; year; day-month / month-day; month; day. BEEP TONE SETTING MODE 3. Press SET/RST to confirm and to move to the next To turn beep tone On or Off: setting.

  • Page 8: Backlight And Keypad Lock

    you achieve cardiovascular benefits, burn fat, and BACKLIGHT AND KEYPAD LOCK become fitter. When programming your watch, the lower To activate backlight: percentage of the zone you choose becomes your lower Press to turn backlight On for 5 seconds. heart rate limit and the higher percentage becomes the upper heart rate limit.

  • Page 9: Use In The Water

    USE IN THE WATER Generates speed and power. It works at or The SE138 watch is water-resistant up to 50 meters above the body’s oxygen (164 feet). Anaerobic 78-90% intake capability, builds Exercise muscle, and cannot be maintained for a long period of time.

  • Page 10: Precautions

    The main unit contains no user-serviceable parts. Do not scratch hard objects against the LCD display • ABOUT OREGON SCIENTIFIC as this may cause damage. Visit our website (www.oregonscientific.com) to learn Take precautions when handling all battery types. •...

  • Page 11: Eu-Declaration Of Conformity

    EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this Strapless Heart Rate Monitor (model SE138) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.

Table of Contents