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SE102-SE102L_EN_R3.indd 1
Heart Rate Monitor
with Vibration Alert and Tap On Lens
Heart Rate Monitor
Model: SE102L
CONTENTS
Introduction ..................................................................... 3
Key Features ................................................................... 4
Front View .................................................................... 4
LCD .............................................................................. 5
Getting Started ................................................................ 6
Turning on the Watch (1st Time Use Only) .................. 6
Wearing the Chest Belt ................................................. 6
Transmission Signal ..................................................... 7
Switch Operation Modes .............................................. 8
Clock / Alarm / Keypad Tone / Tap On Lens ................. 9
Alarm .......................................................................... 10
Keypad Tone .............................................................. 11
Model: SE102
with Tap On Lens
USER MANUAL
1
5/30/06 4:09:00 PM
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Summary of Contents for Oregon Scientific SMARTHEART SE102L
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Page 1: Table Of Contents
Switch Operation Modes ... 8 Clock / Alarm / Keypad Tone / Tap On Lens ... 9 Alarm ... 10 Keypad Tone ... 11 SE102-SE102L_EN_R3.indd 1 Heart Rate Monitor Model: SE102 Heart Rate Monitor with Tap On Lens Model: SE102L... - Page 2 Percentage Heart Rate Reading ... 19 Backlight / Keypad Lock ... 19 Batteries ... 20 Training Information ... 22 How the Heart Rate Monitor Helps You ... 22 Training Tips ... 23 Warnings and Care Instructions ... 23 Aquatic and Outdoor Activities ... 25 Specifications ...
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Page 3: Introduction
INTRODUCTION Thank you for selecting the Oregon Scientific Monitor SE102 = Heart Rate Monitor with Tap on Lens (TOL) and SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- patent pending) NOTE new product. It contains practical step-by-step instructions, as well as technical specifications and warnings you should... -
Page 4: Key Features
KEY FEATURES FRONT VIEW Tap on lens screen (patent pending): Tap on it to view a display mode HR: Enter HR mode; toggle heart rate displays MODE: Switch to another display mode ST / SP / +: Start / stop stopwatch; change setting SET: Enter setting mode;... -
Page 5: Lcd
AM / PM: 12-hour clock Time / heart rate 10. AVG: Average heart rate reading 11. KCAL: Calorie unit 12. % : Percentage heart rate reading 14. KGLB: Body weight unit SE102-SE102L_EN_R3.indd 5 walking / jogging / : Alarm is set; flashes when alarm is active : Upper / lower heart rate limit : Low Battery / Vibration alert battery is low : Heart rate alert is set to Vibrate... -
Page 6: Getting Started
15. CM: Metric height unit (centimeters) 16. YR: Year of user’s birth : Tap on lens function is active : Flashes when receiving heart rate signal for SE102 only GETTING STARTED IMPORTANT i.e. to calculate your calories burned and fitness index, you MUST set the heart rate limits and user data as shown in the relevant sections. -
Page 7: Transmission Signal
Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles. TIPS • For accurate heart rate readings, make sure the chest belt is placed above your heart. • Avoid areas with dense chest hair. •... -
Page 8: Switch Operation Modes
• Check the batteries. If they are low the range may be less. NOTE to electromagnetic disturbances. These may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates. -
Page 9: Clock / Alarm / Keypad Tone / Tap On Lens
MODE USER PROFILE HEART RATE LIMIT CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To set the clock: Press MODE to switch to clock mode. Press and hold SET until the first setting flashes. Press + to change the setting. -
Page 10: Alarm
To toggle between the 4 different clock displays: Press MODE to navigate to clock mode. Press SET to scroll through the different screens. ALARM To set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. -
Page 11: Keypad Tone
To turn the alarm sound OFF and reset it for the next day: Press any key. To activate / deactivate the alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press + to toggle between alarm on or off. when the alarm is activated. -
Page 12: Heart Rate Limits / Alert
To use the tap on lens function: 1. Press MODE to navigate to the clock mode. 2. Press SET until you reach the tap on lens display and use + to select TOUCH ON. 3. Press and hold SET. 4. Press + to select 1 of the 6 modes and SET to confirm. appears when the tap on lens feature is activated and flashes when the preset display is shown. -
Page 13: Target Activity
TARGET ACTIVITY TARGET ACTIVITY WALK MAXIMUM / LOWER / UPPER HEART RATE Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: • Maximum heart rate (MHR) • Lower heart rate limit •... -
Page 14: Heart Rate Alert
To manually calculate your own heart rate limits: LOWER LIMIT UPPER LIMIT HEART RATE ALERT You can set the heart rate alert in the heart rate mode to the following settings: ICON flash when you have surpassed your heart rate limit. NOTE rate signal for 5 minutes, the heart rate mode will quit and return to clock mode. -
Page 15: User Data
USER DATA To access the full benefits of this product, set up your user data before you exercise. This will automatically generate a fitness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time. -
Page 16: Activity Level
ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL LITTLE HOBBY ATHLETE NOTE calories burned and fitness index. FITNESS INDEX The watch will generate a fitness index based on your aerobic fitness. - Page 17 The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min. See the tables below for a rough guide to what your fitness index means: SE102-SE102L_EN_R3.indd 17 FITNESS INDEX FOR MEN Fitness index FITNESS INDEX FOR WOMEN...
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Page 18: Stopwatch
STOPWATCH To use the stopwatch: 1. Press MODE to navigate stopwatch mode. 2. To start / stop / resume the stopwatch, press ST / SP. 3. To reset the stopwatch, press and hold SET. If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start counting when the stopwatch is running. -
Page 19: Percentage Heart Rate Reading
Average heart rate and current heart rate Calories burned and current heart rate PERCENTAGE HEART RATE READING The percentage heart rate reading is calculated from your current heart rate and MHR: The higher the percentage, the harder the heart is working. For example, when you reach 80-90% you should consider slowing down to a more comfortable exercise level. -
Page 20: Batteries
NOTE icon is shown and will return to normal once the batteries are replaced. BATTERIES The product uses 2 x CR2032 batteries, one for the watch and another for the chest belt. Both are already installed. The battery warnings are: LOW BATTERY ICON The batteries typically last one year. - Page 21 To replace the chest belt battery: 1. Using a coin, twist the battery door counter-clockwise until it clicks out of place. 2. Replace the old battery and close the battery door by twisting it clockwise until it is firmly in place. IMPORTANT •...
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Page 22: Training Information
TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It enables you to see and monitor results. This helps you assess your... -
Page 23: Training Tips
TRAINING TIPS To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the following guidelines: • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. - Page 24 the watch and chest belt thoroughly after each training session. Never use the products in hot water or store them when wet. • Do not bend or stretch the transmitter part of the chest belt. • Do not subject the product to excessive force, shock, dust, temperature changes, or humidity.
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Page 25: Aquatic And Outdoor Activities
and cleaning of your device. Have your watch serviced by an approved service center annually. • When disposing of this product, do so in accordance with your local waste disposal regulations. • Due to printing limitations, the displays shown in this manual may differ from the actual display. -
Page 26: Specifications
When using the watch for aquatic or outdoor sports activities, avoid pressing the keys with wet fingers, under water, or in heavy rain, as this may allow water to gain entry into the electrical circuitry. SPECIFICATIONS TYPE Clock Time format Date format Year Alarm... -
Page 27: About Oregon Scientific
Operating environment Operation temperature Storage temperature for SE102 only ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children’s electronic learning products and games; projection clocks; health and fitness gear; weather stations;... -
Page 28: Eu-Declaration Of Conformity
EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this SmartHeart Heart Rate Monitor (SE102 / SE102L) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.
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