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Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
TABLE OF CONTENTS
Introduction .......................................................................................................... 1
Key features ......................................................................................................... 2
Watch ............................................................................................................... 2
LCD display ...................................................................................................... 2
Getting started ..................................................................................................... 3
Unpacking the watch ........................................................................................ 3
Turning on the watch (first-time use only) ........................................................ 3
Batteries ........................................................................................................... 3
Wearing the chest belt ...................................................................................... 5
Activating the backlight ..................................................................................... 5
Switching between operation modes ................................................................ 6
Changing the settings ....................................................................................... 6
Using the clock .................................................................................................... 6
Using the real-time clock .................................................................................. 6
Using the alarm clock ....................................................................................... 6
User profile ........................................................................................................... 7
About the fitness index ....................................................................................... 8
Displaying the fitness index ............................................................................... 8
About the SMART TRAINING PROGRAM .......................................................... 8
SMART TRAINING PROGRAM ....................................................................... 9
Training zones ................................................................................................. 9
Using the SMART TRAINING PROGRAM .......................................................... 10
To enter training parameters ............................................................................ 10
To start the SMART TRAINING PROGRAM .................................................... 11
To stop the SMART TRAINING PROGRAM .................................................... 11
To view calories consumed and fat burn .......................................................... 11
Heart rate alert ..................................................................................................... 12
Stopwatch ............................................................................................................ 12
Recalling training data ........................................................................................ 13
Care instructions ................................................................................................. 14
Effective use and range ...................................................................................... 15
Aquatic and outdoor activities .......................................................................... 15
Tips for keeping your watch fit .......................................................................... 16
Training tips ......................................................................................................... 16
Specifications ...................................................................................................... 17
Warnings .............................................................................................................. 18
Additional resources ........................................................................................... 18
SE112_Eng(24/04)
Model: (SE112)
User Manual
1
5/14/03, 4:03 PM
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Related Manuals for Oregon Scientific SE112
Summary of Contents for Oregon Scientific SE112
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Page 1: Table Of Contents
Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO TABLE OF CONTENTS Introduction ... 1 Key features ... 2 Watch ... 2 LCD display ... 2 Getting started ... 3 Unpacking the watch ... 3 Turning on the watch (first-time use only) ... 3 Batteries ... -
Page 2: Introduction
INTRODUCTION Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO (SE112) watch as your sports fitness product of choice. This precision device includes the following features: • Fitness index to determine personal heart rate limit for training. • SMART TRAINING PROGRAM enables you to complete exer- cise cycles effectively. -
Page 3: Key Features
KEY FEATURES Watch LCD Display SE112_Eng(24/04) Item Button Press to… MEM / LAP Display training records and Mark a lap MODE Switch to another mode LIGHT Turn on the backlight for 5 seconds View the SMART TRAINING ST / SP / + PROGRAM or stopwatch Change a value in setting mode Enter setting mode... -
Page 4: Getting Started
GETTING STARTED UNPACKING THE WATCH When you unpack your VIBRA-TRAINER PRO fitness watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In the box, you will find: Watch Heart rate chest belt TURNING ON THE WATCH (First-time use only) - Page 5 Remove the back plate and set it aside. With your finger, remove the battery cover plate and set it aside. With your finger, remove the old CR2032 battery and set it aside. Slide the new CR2032 battery into the battery compartment. Replace the battery cover plate.
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Page 6: Wearing The Chest Belt
WEARING THE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt: Wet the conductive pads on the underside of the chest belt with few drops of water or a conductive gel to ensure a solid contact. -
Page 7: Switching Between Operation Modes
SWITCHING BETWEEN OPERATION MODES Press MODE to switch between the five operation modes: real-time clock, alarm clock, user profile, SMART TRAINING PROGRAM, and stopwatch. The modes are described in the sections that follow. You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes. -
Page 8: User Profile
USER PROFILE To access the full benefits of using the VIBRA-TRAINER PRO sports watch, set up your user profile before you exercise with the watch. This will automatically generate a fitness index, and allows you to track your progress over time. With the user profile, you can enter information about yourself to help determine your proper fitness index level (described on page 8). -
Page 9: About The Fitness Index
You can display and adjust your user profile at any time. For example, if your NOTE level of physical activity changes, or you celebrate a birthday, you may want to update your record. You must set up your user profile to use the calorie count and fat burn features. NOTE ABOUT THE FITNESS INDEX Your VIBRA-TRAINER PRO will generate a fitness index based on your... -
Page 10: Smart Training Program
SMART TRAINING PROGRAM Your VIBRA-TRAINER PRO watch is equipped with a special SMART TRAINING PROGRAM that tracks your heart rate during exercise. This automatically sets your personal upper and lower heart rate limits, which are monitored as you exercise. Alternatively, you can calculate your own heart rate limits following the instructions below: 220 –... -
Page 11: Using The Smart Training Program
USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program. You cannot use the stopwatch if you are running the SMART TRAINING NOTE PROGRAM. TO ENTER TRAINING PARAMETERS: Press MODE to access the TIMER mode. -
Page 12: To Start The Smart Training Program
Alert Exercise Time TO START THE SMART TRAINING PROGRAM: Press and hold ST / SP / +. The SMART TRAINING PROGRAM starts with an automatic five-minute warm-up session. This prepares you for the training ahead. If you wish to skip the warm-up, press and hold the ST / SP / + button again. If you continue, three short beeps will sound to mark the end of the warm-up, and again at the end of your training session. -
Page 13: Heart Rate Alert
HEART RATE ALERT The VIBRA-TRAINER PRO is equipped with vibrate and sound heart rate alerts that you can set at your preference. The vibrate alert is useful for times when you do not want to disturb others who are exercising, or when you do not want your competitor to know that you are reaching the limit. -
Page 14: Recalling Training Data
Once the stopwatch is activated, you can perform the following tasks: Task Start stopwatch Pause / resume stopwatch Stop / clear stopwatch Save lap Show calories consumed and fat burn Show overall performance Show lap performance RECALLING TRAINING DATA You can check the calories consumed and the percent of fat burn during or after exercise. -
Page 15: Care Instructions
• The amount of exercise time within your personal training zone; • Total exercising time and average heart rate; and • Calories consumed and percent fat burn. To view individual lap performance with the stopwatch paused or stopped, press SET until the lap number flashes. -
Page 16: Effective Use And Range
EFFECTIVE USE AND RANGE The heart rate chest belt and watch have a maximum transmission range of about 30 inches (76 centimeters). If the signal is weak, take the following steps. • Shorten the distance between the heart rate chest belt and watch. •... -
Page 17: Tips For Keeping Your Watch Fit
When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the buttons underwater or with wet fingers. • Rinse with water and mild soap after use. • Do not use in hot water. TIPS FOR KEEPING YOUR WATCH FIT: Keep your watch water resistant! Avoid chemicals (gasoline, chlorine, perfumes, alcohol, hair sprays, etc.). -
Page 18: Specifications
SPECIFICATIONS Clock: Time format Date format Year format Alarm Stopwatch: Stopwatch Resolution Lap counter Smart Training Program: Timer Performance tracking: Heart rate (HR) alarm HR measuring range Lower HR settable range Upper HR settable range HR zone limit Calories calculation % fat burning calculation Transmission: Range... -
Page 19: Warnings
ADDITIONAL RESOURCES Visit our website (www.oregonscientific.com) to learn more about your VIBRA-TRAINER PRO sports watch and other Oregon Scientific™ products such as digital cameras, hand-held organizers, alarm clocks, and weather stations. The website also includes contact information for our customer service department, in case you need to reach us.