Useful Reference; Target Zone - Oregon Scientific SE833 User Manual

2. Insert the nylon cord to secure the bike mount according
to the diagrams below.
3. Fix the watch onto the bike mount.

USEFUL REFERENCE

TARGET ZONE

To help achieve maximum health benefits from your workout
programme, it is important to know your:
SE833 EN 11.indd 22
• Maximum Heart Rate (MHR)
• Upper heart rate limit
• Lower heart rate limit
MHR is expressed in beats per minute. You can get your
MHR from an MHR test, or you can estimate it by using the
following formula:
220 - age = MHR
The watch is pre-programmed with 5 target zone options,
each with its lower and upper heart rate limit, as listed in
the table below.
Lower Limit
Zone 1 50% x MHR
Zone 2 60% x MHR
Zone 3 70% x MHR
Zone 4 80% x MHR
Zone 5 90% x MHR
The most popular zone range is from 50% to 80% of
your Maximum Heart Rate. This is where you achieve
cardiovascular benefits, burn fat and become fitter.
50%
Moderate Activity
60%
Weight Management
70%
Aerobic Zone
80%
Anaerobic Threshold Zone
90%
Red Line Zone ( maximum capacity )
100%
22
Upper Limit
60% x MHR
70% x MHR
80% x MHR
90% x MHR
100% x MHR
6/1/09 10:08:37 AM