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5. After applying settings, press "START" button to begin, the treadmill will run after 3 seconds, press
"SPEED+", "SPEED-", "INCLINE+", "INCLINE –" to adjust the speed and the incline. Pressing STOP will
stop the treadmill.
5. Preset programs:
1. Press "PROGRAM" button and DIST window will display and cycle through programs 1 to 24 (P1-P24)
allowing you to choose the desired program.
2. Set the total program time using "SPEED+", "SPEED-", "INCLINE+", "INCLINE –". The flashing TIME
window will initially display the advance setting time at 10:00.
3. Press "START" button to start the preset program. All programs are divided into 10 sections. The time
for each section is 1/10
treadmill will emit 3 "beeps" and the speed will be changed according to the program settings.
4. Press "SPEED+", "SPEED-", "INCLINE+", "INCLINE –" to change the SPEED and INCLINE during the
program. When the program enters the next section it will return to the settings of the following section
of the preset program after emitting 3 "beeps".
Program exercise chart
Each program is divided into 10 sections for the exercise time and each time section has the speed and
incline listed accordingly.
Time
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SPEED
P9
INCLINE
ACCESS
th
of the total program time. When the system enters into the next section, the
TIME INTERVAL
Program
1
2
2
4
1
2
2
5
1
2
2
5
1
2
3
6
2
2
3
6
1
2
2
8
2
2
2
6
4
5
2
4
3
5
2
4
3
5
3
4
5
6
3
4
3
5
3
3
1
2
4
6
4
6
3
3
2
2
4
5
4
5
2
3
1
2
7
5
8
5
3
3
2
2
7
5
8
6
4
3
2
2
6
4
5
9
6
2
3
4
7
4
4
7
6
6
9
9
6
8
7
8
4
4
3
4
5
5
6
5
3
4
2
3
14
7
8
9
10
4
2
5
3
2
3
2
2
4
2
4
2
3
4
2
2
4
2
3
2
2
2
2
1
9
6
4
3
4
6
2
2
7
6
4
3
4
5
2
1
7
5
4
3
2
2
2
1
4
2
4
2
10
12
6
3
6
2
3
2
4
3
3
2
6
3
3
2
4
2
3
2
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