LifeSpan Access Owner's Manual page 16

6. Self defined programs:
There are 3 user self-defined programs: U1, U2, and U3.
1. User self-defined program setting:
Cycle through the programs by pressing the "PROGRAM" button continually until U1, U2, or U3 is
reached. The "time" window will then flash glitter and show the time 15:00.
Press "INCLINE+", "INCLINE-", "SPEED+", "SPEEED-" to set the total running time.
Press "mode" to set program data. To set the first interval speed, press "speed+", "speed-" or use the
speed shortcut buttons. To set first interval incline press "incline+", "incline-" or use incline shortcut
buttons. The total time for each of the 10 individual intervals is 1/10
Press "mode" button to finish the first interval time and enter into the second interval time.
Repeat until all 10 intervals have been completed. These settings will remain in the machine even after
it is turned off.
2. User self-defined program start-up:
When the machine is waiting for operation, cycle through the programs by pressing the "PROGRAM"
button continually until U1, U2, or U3 is reached. Then press start to begin selected program.
Program parameters and ranges
TIME(MIN:SECOND)
INCLINE(SECTION)
SPEED(K/h)
DISTANCE(KM)
PULSE(hypo/min)
CALORIE(THERM)
ACCESS
Initial Data
Initial
15:00
0:00
0
0
1.0 1.0
1.0
0
N/A
P
50
0
16
th
of the total program time.
Set Range
5:00-99:00
0-20
1.0-22
0.5-99.9
N/A
10-999
Display Range
0:00－99:59
0-20
1.0-22
0.00－99.9
50-200
0－999