Leveller Foot Adjustment; Posture And Body Position - Keiser M3I Installation And Operation Manual

M3i INDOOR GROUP CYCLE

LEVELLER FOOT ADJUSTMENT

The leveller foot is located on the left rear corner of the
base frame. The leveller foot is adjusted by slightly lifting
the appropriate corner of the cycle and screwing the foot
clockwise or counterclockwise.
If the cycle requires levelling, rotate the foot inwards (or
counterclockwise from a topside view) until the cycle is
resting on the 3 fixed feet. Next, with the cycle resting on
the 3 fixed feet, rotate the leveller foot out (or clockwise
from a top view) until it just comes in contact with the floor.
Test the cycle for stability, fine tune adjust the leveller foot
as needed.
Figure 25. Leveler Foot Adjustment

POSTURE AND BODY POSITION

Keiser recommends that the back is always in a neutral position. To avoid injury, maintain good posture and control of
both the upper and lower body, refer to Figure 26.
Figure 26. Basic Posture
p17.