Keiser M Series Assembly And Operation Manual
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Keiser M Series Assembly And Operation Manual

Indoor group cycle
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STRENGTH |
CARDIO
| FUNCTIONAL
M SERIES
M3i INDOOR GROUP CYCLE
ASSEMBLY AND OPERATION MANUAL

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  • Page 1 STRENGTH | CARDIO | FUNCTIONAL M SERIES M3i INDOOR GROUP CYCLE ASSEMBLY AND OPERATION MANUAL...
  • Page 2 Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser...

  • Page 3: Register Your Purchase

    Keiser Customer Support team will be happy to assist by telephone at 1 559 256 8000 or via live chat at keiser.com/support (Monday—Friday, 9 am to 5 pm Pacific Time), or by email at service@keiser.com.

  • Page 4: Important Safety Information

    M3i INDOOR GROUP CYCLE IMPORTANT SAFETY INFORMATION It is the sole responsibility of the purchaser of Keiser Corporation feet from the Pedals while the Flywheel is in motion as equipment to instruct all individuals, whether they are the serious user injury may occur.
  • Page 5 They contain important information. TWO-PERSON PROCEDURE: Indicates help is required If unreadable or missing, contact Keiser Corporation for a to safely and successfully complete installation. replacement (see contact info on this page).

  • Page 6: Equipment Specifications

    24 in (610 mm) (610 mm) The Keiser M3i Indoor Group Cycle is categorized per ISO/EN 20957-1 as Accuracy Class A (High Accuracy) and Usage Class S (Studio, commercial use) product for use in a controlled environment such as sports or...

  • Page 7: Tools And Materials Required

    Place all parts in a cleared area and check for missing parts (refer to the Parts List and Hardware & Fittings sections in the following pages). Parts damaged in shipping or missing? Contact Keiser Customer Support (see back page for contact...

  • Page 8: Parts List

    Familiarize yourself with the parts below before you continue to the assembly procedure. Figure 3. Parts List Description Keiser Part Number M3i Main Frame and Computer Display 550820XXC, 550853X Base 550814 Handlebar 550844 Media Tray 555085 Hubcap 555005 Flywheel 555003 Flywheel Guard 550845 Keiser M Series Bike Pedal Set 555473 ®...
  • Page 9 M3i INDOOR GROUP CYCLE HARDWARE & FITTINGS Figure 4. Hardware and Fittings Description Keiser Part Number Acorn Nut (7/16-20 SS) 555022 Washer (FW-ACFT 7/16 SS) 9384 Socket Head Cap Screw (M6X1X20 SS) 9502 Hex Head Cap Screw (M6X1X45 SS) 9525...
  • Page 10 M3i INDOOR GROUP CYCLE HOW TO ASSEMBLE THE M3i BIKE Prepare Base and Main Frame. (a) Position the front of the Main Frame facing the Transport Wheels, then carefully lower the Main Frame onto the Base over the Base Studs. Pull Caps off Base Studs TWO-PERSON PROCEDURE...
  • Page 11 M3i INDOOR GROUP CYCLE HOW TO ASSEMBLE THE M3i BIKE Prepare for Flywheel installation. (a) Pivot the Flywheel into the folded paper Move Shifter to the down position. Wedge a and onto the Hub. Push piece of paper between the Magnets. the Flywheel against the Hub until it is fully Shifter...
  • Page 12 M3i INDOOR GROUP CYCLE HOW TO ASSEMBLE THE M3i BIKE (a) Clean the Pedal threads Loctite ® Handlebar Slide installation. using a clean cloth and apply a) Remove the four Screws from the Handlebar Tube Loctite 242 (threadlocker, ® using a 6 mm Hex Socket Bit and Ratchet (NOTE: Anti- Item G) to the leading threads.
  • Page 13 M3i INDOOR GROUP CYCLE SET UP AND OPERATION PRODUCT OVERVIEW Take this time to familiarize yourself with the bike by reviewing the Product Overview below. Figure 5. M3i Indoor Group Cycle Computer Display with Bluetooth ® Stretch Pads smart Resistance Lever / Emergency Brake Media Tray Seat Handlebar...
  • Page 14 M3i INDOOR GROUP CYCLE PROPER OPERATION CHECK Apply a rust and corrosion inhibitor to the Left Bottom Bracket Bearing and to the clip-in area of each Pedal (recommended after assembly and annually thereafter, see Figure 6). When all assembly requirements have been met, and you have read and understood the Important Safety Instructions, test ride the bike.

  • Page 15: Emergency Brake

    M3i INDOOR GROUP CYCLE RESISTANCE LEVER Resistance Lever Emergency Brake Resistance is controlled by the Resistance Lever. The Resistance Gear 1 to 24 Gear 88 Lever can be set to any gear from 1 to 24. The higher the gear number setting, the greater the resistance (refer to Figure 9).

  • Page 16: Display Features

    If there is no Heart Rate signal, a steady heart symbol and a zero will be displayed. If a user is wearing a Heart Rate strap, once the computer locks onto the signal, the heart symbol will blink and display the heart rate. Only POLAR with coded GymLink heart rate sensors are compatible with Keiser M Series indoor cycles. ® ELAPSED TIME The number shown reports the total workout time spent and will reset to zero after 60 seconds of inactivity or if the computer is reset using the gear shifter.
  • Page 17 M3i INDOOR GROUP CYCLE WATTS GEAR TRIP Figure 13. Computer Overview Bike ID “bid” WATTS WATTS GEAR GEAR TRIP GEAR TRIP Odometer Trip Unit Trip Figure 14. Computer Start-up Display WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.
  • Page 18 M3i INDOOR GROUP CYCLE M3i BLUETOOTH ® smart To receive and download workout information from your M3i to any Bluetooth ® smart device, a Bike ID number (displayed as “bid”) is required. Perform the following one-time procedure to set both the “bid” and the Trip Unit (miles or kilometers) at once.
  • Page 19 M3i INDOOR GROUP CYCLE HOW TO EXERCISE ON THE BIKE The M3i cycle is intended for cardiovascular workout. Special programs have been designed for group exercise environments. The bike must always be used in a supervised area under control of a trained and authorized instructor. The following pages are a brief overview for the safe and proper operation of the bike.
  • Page 20 M3i INDOOR GROUP CYCLE RIDE POSITIONS Observe the following suggested ride and hand positions for your desired workout. Include a variety of hand positions in combination with the cycling postures to add variety and to help prevent wrist and hand discomfort. Maintain proper ride positioning with control of both the upper and lower body for optimal cycling experience.
  • Page 21 M3i INDOOR GROUP CYCLE RIDE POSITIONS (CONTINUED) LIFTS Cadence: 70–90 RPM Lifts are advanced postures. Riders will alternate from seated to standing positions at the desired pace. Goal: take full advantage of body weight and strength. • The resistance is moderate to heavy, and the lift or “attack” is short.

  • Page 22: Preventative Maintenance Schedule

    CAUTION: Routine maintenance is an essential part of maintaining the highest level of equipment safety, as well as optimal equipment performance. Immediately replace damaged, worn, or broken parts and do not use the bike until all repairs have been completed and tested by a certified Keiser technician. PREVENTATIVE MAINTENANCE SCHEDULE •...

  • Page 23: Computer Battery Replacement

    M SERIES CALIBRATION All M Series equipment is factory calibrated. There is no need to calibrate. If a component associated with the resistance mechanism or computer has been replaced, contact Keiser Customer Support for the calibration procedure (see back page...

  • Page 24: Regulatory And Compliance Notices

    View or print your M3i Indoor Group Cycle warranty online at keiser.com/support/warranty. If you have any questions about your warranty, please contact Keiser Customer Support at 1 559 256 8000 or via live chat at keiser.com/support (Monday—Friday, 9 am to 5 pm Pacific Time), or by email at service@keiser.com.

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M3i

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