Keiser M Series Assembly And Operation Manual
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Summary of Contents for Keiser M Series
- Page 1 STRENGTH | CARDIO | FUNCTIONAL M SERIES TOTAL BODY TRAINER M3i | M3 MODELS ASSEMBLY AND OPERATION MANUAL...
- Page 2 Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser...
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Page 3: Record Your Serial Number
INTRODUCTION Congratulations on the purchase of your new Keiser M Series Total Body Trainer and welcome to the Keiser family. We commend you on your decision to work toward your health and wellness goals. For your safety, and to ensure the best experience and maximum gains, it is critical that you read and understand this manual before you begin using the Total Body Trainer. -
Page 4: Important Safety Information
M3i | M3 TOTAL BODY TRAINER IMPORTANT SAFETY INFORMATION It is the sole responsibility of the purchaser of Keiser Corporation including the Handles—will also be in motion. For this equipment to instruct all individuals, whether they are the reason, never remove your feet from the Pedals or your... -
Page 5: Customer Support
TWO-PERSON PROCEDURE: Indicates help is required labels for any reason. They contain important information. to safely and successfully complete installation. If unreadable or missing, contact Keiser Corporation for a replacement by telephone at 1 559 256 8000, online 24/7 IMPORTANT: Indicates information considered critical, at keiser.com/support, or by email at service@keiser.com. -
Page 6: Equipment Specifications
• Keep the packing materials until you successfully finish warranty. all assembly steps. NOTE: Keiser Corporation is not responsible for damage or injury caused by incorrect installation, assembly or use. TOOLS AND MATERIALS REQUIRED CAUTION: Always follow tool manufacturer's safety and operating instructions. -
Page 7: Parts List
M3i | M3 TOTAL BODY TRAINER PARTS LIST Familiarize yourself with the parts below before you continue to the assembly procedure. Figure 2. Parts List Description Keiser Part Number Main Frame with Computer Display 550826, 550853/74 Base 550814 Left and Right Handles... - Page 8 M3i | M3 TOTAL BODY TRAINER HARDWARE & FITTINGS Figure 3. Hardware and Fittings Description Keiser Part Number Socket Head Cap Screw (M6X1X18 SS) 9547 Hex Head Cap Screw (M6X1X45 SS) 9525 Hex Nut (M6X1 SS) 9508 Flywheel Guard Clamp 555025 Socket Button Head Cap Screw (M10X1.5X45 SS)
- Page 9 Place all parts in a cleared area check for missing parts. Refer to the Parts and Hardware & Fittings sections for itemized lists (pages 7 and 8). Parts damaged in shipping or missing? Contact Keiser Customer Support by telephone at 1 559 256 8000, online 24/7 at keiser.com/support, or by email at service@keiser.com.
- Page 10 M3i | M3 TOTAL BODY TRAINER HOW TO ASSEMBLE THE TOTAL BODY TRAINER Prepare Base and Main Frame. (a) Position the front of the Main Frame facing the Transport Wheels, then carefully lower the Main Frame onto the Base over the Base Studs. Pull x3 Caps off Base Studs FRONT...
- Page 11 M3i | M3 TOTAL BODY TRAINER HOW TO ASSEMBLE THE TOTAL BODY TRAINER Prepare for Flywheel installation. (a) Pivot the Flywheel into the folded paper and onto the Hub. Push the Move Shifter to the Flywheel up against the down position. Hub and align the screw holes.
- Page 12 M3i | M3 TOTAL BODY TRAINER HOW TO ASSEMBLE THE TOTAL BODY TRAINER (a) Clean the Pedal threads using a clean cloth, then (a) Slide the Handle onto the Pivot Shaft (Right Handle apply Loctite 242 Threadlocker (Item L) to the leading shown below).
- Page 13 M3i | M3 TOTAL BODY TRAINER SET UP AND OPERATION PRODUCT OVERVIEW Take this time to familiarize yourself with the TBT by reviewing the Product Overview below. Figure 4. M3i/M3 Total Body Trainer Computer Display with Bluetooth Stretch Pads ® smart Resistance Lever / Emergency Brake Handles...
- Page 14 M3i | M3 TOTAL BODY TRAINER PROPER OPERATION CHECK Apply Rust Inhibitor to the Left Bottom Bracket Bearing and to both Link Bearings (recommended annually after initial assembly, see Figure 5). When all assembly requirements have been met, and you have read and understood the Important Safety Instructions, test ride the TBT.
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Page 15: Emergency Brake
M3i | M3 TOTAL BODY TRAINER RESISTANCE LEVER Resistance Lever Emergency Brake Gear 1 to 24 Gear 88 Resistance is controlled by the Resistance Lever. The Resistance Lever can be set to any gear from 1 to 24. The higher the gear number setting, the greater the resistance (refer to Figure 8). -
Page 16: Display Features
M3i | M3 TOTAL BODY TRAINER COMPUTER DISPLAY OVERVIEW BACKLIGHT SENSOR While the computer is awake, the backlight sensor automatically detects ambient light levels in the room and turns on the backlight display when needed. RPM (CADENCE) The RPM displays the revolutions per minute of the crank arm—also known in the cycling world as cadence— and is roughly the speed at which the cyclist is pedaling. - Page 17 M3i | M3 TOTAL BODY TRAINER WATTS GEAR TRIP Figure 12. Computer Overview Bike ID M3i MODEL “bid” WATTS WATTS GEAR GEAR TRIP GEAR TRIP Odometer Trip Unit Trip M3 MODEL WATTS WATTS GEAR GEAR TRIP Odometer Trip Figure 13. Computer Start-up Display WARNING: Heart rate monitoring systems may be inaccurate.
- Page 18 M3i | M3 TOTAL BODY TRAINER M3i BLUETOOTH ® smart To receive and download workout information from your M3i to any Bluetooth ® smart device, a Bike ID number (displayed as “bid”) is required. Perform the following one-time procedure to set both the “bid” and the Trip Unit (miles or kilometers) at once.
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Page 19: Body Position
M3i | M3 TOTAL BODY TRAINER HOW TO EXERCISE ON THE TBT The TBT is intended for cardiovascular, strength, and power conditioning exercise. Before you begin your exercise, be sure to adjust the Seat height and depth to the position that supports good body position. BODY POSITION 1. -
Page 20: Exercise Positions
M3i | M3 TOTAL BODY TRAINER EXERCISE GUIDELINE Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout, remember to: Warm up: Proper warm up before you begin your workout helps to get your muscles ready for exercise and can help prevent serious injury. -
Page 21: Preventative Maintenance Schedule
CAUTION: Routine maintenance is an essential part of maintaining the highest level of equipment safety, as well as optimal equipment performance. Immediately replace damaged, worn, or broken parts and do not use the TBT until all repairs have been completed and tested by a certified Keiser technician. PREVENTATIVE MAINTENANCE SCHEDULE •... -
Page 22: Computer Battery Replacement
1. Figure 18. TBT Battery Replacement NOTE: Upon end of life of your TBT, contact Keiser Customer Support for handling direction (see back page for contact information). Be sure to follow your local government guidelines for battery disposal/recycling. -
Page 23: Regulatory And Compliance Notices
Hydrotex, Partners, Ltd.; MEGUIAR’S is the registered trademark of Meguiar’s, Inc.; and POLAR is the registered trademark of Electro Oy. ® ® WARRANTY STATEMENT For information about Keiser’s product warranty and thereto related information, refer to keiser.com/support/warranty. - Page 24 M3i | M3 TOTAL BODY TRAINER CUSTOMER SUPPORT If you have any questions regarding the TBT assembly, installation, or operation after reading this manual, contact Keiser Customer Support: KEISER CORPORATION 1 559 256 8000 2470 S. Cherry Ave. service@keiser.com Fresno, CA 93706 keiser.com/support...
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