User Manuals: Keiser M SERIES Elliptical Machine

Manuals and User Guides for Keiser M SERIES Elliptical Machine. We have 10 Keiser M SERIES Elliptical Machine manuals available for free PDF download: Manual, Assembly And Operation Manual, Installation And Operation Manual, Calibration Instruction

Keiser M SERIES Manual

Keiser M SERIES Manual (82 pages)

Brand: Keiser | Category: Fitness Equipment | Size: 22 MB

Table of Contents

Table of Contents

3
- Music Experience
  3
- Climbing
  3
The Keiser Story

4
Course Overview

6
- Foundations
  6
- The Keiser Indoor Bike
  7
Technology

9
- Keiser Technology
  9
Technical Aspects

16
- Bike Set-Up
  16
- Keiser M Series Set-Up
  18
- Posture
  22
- Hand Positions
  24
- Riding Positions
  25
- The Science of Pedaling
  27
- Cadence (RPM)
  29
Physiology

30
- Energy Systems
  30
- Training with Power
  31
- 5-Minute FTP Test
  34
- Power Training Zones
  36
  - Heart Rate
    37
  - Heart-Rate Training
    38
  - Rating of Perceived Exertion (RPE)
    41
  - What Are Kilocalories
    42
  - Modifying Intensity
    43
Methodology

44
- Class Design
  44
- Interval Training
  46
- Sample Ride Profiles and Templates
  47
Psychology

51
- Class Instruction
  51
Drills

55
- Drills Overview
  55
- Intervals
  56
- Speed Work
  57
- Power
  60
- Control
  62
- Muscle Recruitment
  65
- Recovery
  66
- Appendix A - Stretching
  
  67
- Appendix B - Injury Prevention
  
  72
- Appendix C - M3 Power Test
  
  74
Glossary

75
Suggested Readings

77

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Keiser M SERIES Assembly And Operation Manual

Keiser M SERIES Assembly And Operation Manual (28 pages)

TOTAL BODY TRAINER

Brand: Keiser | Category: Fitness Equipment | Size: 8 MB

Table of Contents

Table of Contents
2
General Information
3
03_Register Your Purchase
3
03_Record Your Serial Number
3
Important Safety Information
4
05_Conventions Used
5
05_Safety and Notification Labels
5
Technical Specifications
7
07_Equipment Specifications
7
07_Training Space
7
Assembly
8
08_Tools and Materials Required
8
Parts List
9
10_Hardware & Fittings
10
11_How to Assemble the Total Body Trainer
11
Set up and Operation
15
15_Product Overview
15
16_Proper Operation Check
16
16_Base Stabilizer
16
17_Resistance Lever
17
17_Emergency Brake
17
17_Seat Height Adjustment Knob
17
17_Seat Depth Adjustment L-Handle
17
17_Toe Clip & Strap Adjustment
17
Computer Display
18
18_Display Features
18
20_How to Edit Display Trip Units and Bike ID
20
21_How to Connect a Heart Rate Monitor
21
How to Exercise on the Tbt
22
22_Body Position
22
23_Exercise Guideline
23
23_Exercise Positions
23
Maintenance
24
24_Preventative Maintenance Schedule
24
25_Computer Battery Replacement
25
Regulatory and Compliance Notices
26
Safety Notifications
26
27_Electromagnetic Compatibility (Emc)
27
Warranty Statement
28

Keiser M SERIES Assembly And Operation Manual

Keiser M SERIES Assembly And Operation Manual (28 pages)

INDOOR GROUP CYCLE

Brand: Keiser | Category: Fitness Equipment | Size: 6 MB

Table of Contents

Table of Contents
2
General Information

3
- 03_Register Your Purchase
  3
- 03_Record Your Serial Number
  3
Important Safety Information

4
- 05_Conventions Used
  5
- 05_Safety and Notification Labels
  5
Technical Specifications

7
- 07_Equipment Specifications
  7
- 07_Training Space
  7
Assembly

8
Set up and Operation

14
- 14_Product Overview
  14
- 15_Base Stabilizer
  15
- 15_Resistance Lever
  15
- 15_Emergency Brake
  15
- 16_Seat/Handlebar Height Adjustment Knob
  16
- 16_Seat Depth Adjustment L-Handle
  16
- 16_Pedal Cage Strap Adjustment
  16
Computer Display

17
- 17_Display Features
  17
How to Exercise on the Bike

19
- 19_Ride Set up
  19
- 20_Ride Positions
  20
Maintenance

22
- 22_Preventative Maintenance Schedule
  22
- 23_Computer Battery Replacement
  23
Regulatory and Compliance Notices

24
- 25_Electromagnetic Compatibility (Emc)
  25
Warranty Statement

26

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Keiser M SERIES Installation And Operation Manual

Keiser M SERIES Installation And Operation Manual (24 pages)

TOTAL BODY WHEELCHAIR STEPPER

Brand: Keiser | Category: Fitness Equipment | Size: 16 MB

Table of Contents

Table of Contents
2
General Information
3
03_Register Your Purchase
3
03_Record Your Serial Number
3
Important Safety Information
4
05_Conventions Used
5
06_Safety and Notification Labels
6
Technical Specifications
8
08_Equipment Specifications
8
08_Power Supply
8
Assembly and Placement
9
Set up and Operation
11
11_Product Overview
11
12_Proper Operation Check
12
13_Leveler Foot
13
13_Resistance Lever
13
13_Emergency Brake
13
14_Adjustment Knobs
14
14_Recoiler Safety Straps
14
Computer Display
15
15_Display Features
15
16_How to Connect a Heart Rate Monitor
16
17_How to Edit the Machine ID
17
HOW to EXERCISE on the M7I
18
18_Biomechanical Position
18
19_Exercise Guideline
19
19_Exercise Positions
19
Maintenance
20
20_Preventative Maintenance Schedule
20
21_Computer Battery Replacement
21
Regulatory and Compliance Notices
22
Safety Notifications
22
23_Electromagnetic Compatibility (Emc)
23
Warranty Statement
24

Keiser M SERIES Installation And Operation Manual

Keiser M SERIES Installation And Operation Manual (20 pages)

Wheelchair-Accessible Total Body Trainer

Brand: Keiser | Category: Fitness Equipment | Size: 15 MB

Table of Contents

Table of Contents
2
General Information

3
- 03_Record Your Serial Number
  3
- 03_Register Your Purchase
  3
Important Safety Information

4
Equipment Specifications

7
- 07_Training Space
  7
Assembly

7
Set up and Operation

9
- 09_Product Overview
  9
- 10_Proper Operation Check
  10
- 11_Leveler Foot
  11
- 11_Resistance Lever
  11
- 11_Emergency Brake
  11
- 12_Recoiler Safety Straps
  12
- 12_Adjustment Knobs
  12
Computer Display

13
- 13_Display Features
  13
M7I BLUETOOTH Smart

15
HOW to EXERCISE on the M7I

16
- 16_Biomechanical Position
  16
- 17_Exercise Guideline
  17
- 17_Exercise Positions
  17
Maintenance

18
- 18_Preventative Maintenance Schedule
  18
- 19_Computer Battery Replacement
  19
Regulatory and Compliance Notices

20
Warranty Statement

20

Keiser M SERIES Assembly And Operation Manual

Keiser M SERIES Assembly And Operation Manual (25 pages)

Brand: Keiser | Category: Fitness Equipment | Size: 7 MB

Table of Contents

Keiser M SERIES Assembly And Operation Manual

Keiser M SERIES Assembly And Operation Manual (25 pages)

STRIDER ELLIPTICAL. STRENGTH, CARDIO, FUNCTIONAL

Brand: Keiser | Category: Elliptical Trainer | Size: 8 MB

Table of Contents

Keiser M SERIES Assembly And Operation Manual

Keiser M SERIES Assembly And Operation Manual (25 pages)

INDOOR GROUP CYCLE

Brand: Keiser | Category: Exercise Bike | Size: 9 MB

Table of Contents

Keiser M SERIES Assembly And Operation Manual

Keiser M SERIES Assembly And Operation Manual (25 pages)

INDOOR GROUP CYCLE

Brand: Keiser | Category: Exercise Bike | Size: 6 MB

Table of Contents

Keiser M SERIES Calibration Instruction

Keiser M SERIES Calibration Instruction (4 pages)

Procedure for software version U406 and above

Brand: Keiser | Category: Fitness Equipment | Size: 1 MB

Table of Contents

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