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Keiser M7i Manuals
Manuals and User Guides for Keiser M7i. We have
4
Keiser M7i manuals available for free PDF download: Manual, Installation And Operation Manual
Keiser M7i Manual (82 pages)
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 22.55 MB
Table of Contents
Table of Contents
3
Music Experience
3
Climbing
3
The Keiser Story
4
Course Overview
6
Foundations
6
The Keiser Indoor Bike
7
Technology
9
Keiser Technology
9
Technical Aspects
16
Bike Set-Up
16
Keiser M Series Set-Up
18
Posture
22
Hand Positions
24
Riding Positions
25
The Science of Pedaling
27
Cadence (RPM)
29
Physiology
30
Energy Systems
30
Training with Power
31
5-Minute FTP Test
34
Power Training Zones
36
Heart Rate
37
Heart-Rate Training
38
Rating of Perceived Exertion (RPE)
41
What Are Kilocalories
42
Modifying Intensity
43
Methodology
44
Class Design
44
Interval Training
46
Sample Ride Profiles and Templates
47
Psychology
51
Class Instruction
51
Drills
55
Drills Overview
55
Intervals
56
Speed Work
57
Power
60
Control
62
Muscle Recruitment
65
Recovery
66
Appendix A - Stretching
67
Appendix B - Injury Prevention
72
Appendix C - M3 Power Test
74
Glossary
75
Suggested Readings
77
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Keiser M7i Installation And Operation Manual (20 pages)
Wheelchair-Accessible Total Body Trainer
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 15.74 MB
Table of Contents
Table of Contents
2
General Information
3
03_Record Your Serial Number
3
03_Register Your Purchase
3
Important Safety Information
4
Equipment Specifications
7
07_Training Space
7
Assembly
7
07_Tools and Material Required
7
08_Parts List
8
08_Recoilers Installation
8
Set up and Operation
9
09_Product Overview
9
10_Proper Operation Check
10
11_Leveler Foot
11
11_Resistance Lever
11
11_Emergency Brake
11
12_Recoiler Safety Straps
12
12_Adjustment Knobs
12
Computer Display
13
13_Display Features
13
M7I BLUETOOTH Smart
15
HOW to EXERCISE on the M7I
16
16_Biomechanical Position
16
17_Exercise Guideline
17
17_Exercise Positions
17
Maintenance
18
18_Preventative Maintenance Schedule
18
19_Computer Battery Replacement
19
Regulatory and Compliance Notices
20
Warranty Statement
20
Keiser M7i Installation And Operation Manual (18 pages)
M SERIES WHEELCHAIR ACCESSIBLE TOTAL BODY TRAINER
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 1.73 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Introduction
4
4 - Assemb Ly
5
Parts List
5
Product Overview
6
07_Leveller Foot
7
08_Final Check for Proper Operation
8
09_BLUETOOTH ® Smart
9
M7I SERIES COMPUTER
10
10_Display Features
10
Set up and Operation
12
12_Emergency Brake
12
12_Adjustment Knob
12
12_Recoiler Safety Straps
12
13_Biomechanical Position
13
14_M7I EXERCISE POSITIONS
14
Maintenance
15
15_Preventative Maintenance Schedule
15
Computer Battery Replacement
16
M Series Cardio Calibration
16
Regulatory and Compliance Notices
16
Warranty
17
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Keiser M7i Installation And Operation Manual (21 pages)
M SERIES WHEELCHAIR-ACCESSIBLE TOTAL BODY TRAINER
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 9.91 MB
Table of Contents
Important Safety Instructions
4
Weight and Footprint
6
Parts List
7
Product Overview
8
Operation
11
M7I SERIES COMPUTER
14
Maintenance
16
Computer Battery Replacement
17
Warranty
18
Customer Support
20
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