Keiser M7i Manuals

Manuals and User Guides for Keiser M7i. We have 5 Keiser M7i manuals available for free PDF download: Manual, Installation And Operation Manual

Keiser M7i Manual (82 pages)

Brand: Keiser | Category: Fitness Equipment | Size: 22 MB

Table of Contents

3
- Music Experience
  3
- Climbing
  3
The Keiser Story

4
Course Overview

6
- Foundations
  6
- The Keiser Indoor Bike
  7
Technology

9
- Keiser Technology
  9
Technical Aspects

16
- Bike Set-Up
  16
- Keiser M Series Set-Up
  18
- Posture
  22
- Hand Positions
  24
- Riding Positions
  25
- The Science of Pedaling
  27
- Cadence (RPM)
  29
Physiology

30
- Energy Systems
  30
- Training with Power
  31
- 5-Minute FTP Test
  34
- Power Training Zones
  36
  - Heart Rate
    37
  - Heart-Rate Training
    38
  - Rating of Perceived Exertion (RPE)
    41
  - What Are Kilocalories
    42
  - Modifying Intensity
    43
Methodology

44
- Class Design
  44
- Interval Training
  46
- Sample Ride Profiles and Templates
  47
Psychology

51
- Class Instruction
  51
Drills

55
- Drills Overview
  55
- Intervals
  56
- Speed Work
  57
- Power
  60
- Control
  62
- Muscle Recruitment
  65
- Recovery
  66
- Appendix A - Stretching
  
  67
- Appendix B - Injury Prevention
  
  72
- Appendix C - M3 Power Test
  
  74
Glossary

75
Suggested Readings

77

Keiser M7i Installation And Operation Manual (24 pages)

TOTAL BODY WHEELCHAIR STEPPER

Brand: Keiser | Category: Fitness Equipment | Size: 16 MB

Table of Contents
2
General Information
3
03_Register Your Purchase
3
03_Record Your Serial Number
3
Important Safety Information
4
05_Conventions Used
5
06_Safety and Notification Labels
6
Technical Specifications
8
08_Equipment Specifications
8
08_Power Supply
8
Assembly and Placement
9
Set up and Operation
11
11_Product Overview
11
12_Proper Operation Check
12
13_Leveler Foot
13
13_Resistance Lever
13
13_Emergency Brake
13
14_Adjustment Knobs
14
14_Recoiler Safety Straps
14
Computer Display
15
15_Display Features
15
16_How to Connect a Heart Rate Monitor
16
17_How to Edit the Machine ID
17
HOW to EXERCISE on the M7I
18
18_Biomechanical Position
18
19_Exercise Guideline
19
19_Exercise Positions
19
Maintenance
20
20_Preventative Maintenance Schedule
20
21_Computer Battery Replacement
21
Regulatory and Compliance Notices
22
Safety Notifications
22
23_Electromagnetic Compatibility (Emc)
23
Warranty Statement
24

Keiser M7i Installation And Operation Manual (20 pages)

Wheelchair-Accessible Total Body Trainer

Brand: Keiser | Category: Fitness Equipment | Size: 15 MB

Table of Contents
2
General Information

3
- 03_Record Your Serial Number
  3
- 03_Register Your Purchase
  3
Important Safety Information

4
Equipment Specifications

7
- 07_Training Space
  7
Assembly

7
Set up and Operation

9
- 09_Product Overview
  9
- 10_Proper Operation Check
  10
- 11_Leveler Foot
  11
- 11_Resistance Lever
  11
- 11_Emergency Brake
  11
- 12_Recoiler Safety Straps
  12
- 12_Adjustment Knobs
  12
Computer Display

13
- 13_Display Features
  13
M7I BLUETOOTH Smart

15
HOW to EXERCISE on the M7I

16
- 16_Biomechanical Position
  16
- 17_Exercise Guideline
  17
- 17_Exercise Positions
  17
Maintenance

18
- 18_Preventative Maintenance Schedule
  18
- 19_Computer Battery Replacement
  19
Regulatory and Compliance Notices

20
Warranty Statement

20

Keiser M7i Installation And Operation Manual (18 pages)

M SERIES WHEELCHAIR ACCESSIBLE TOTAL BODY TRAINER

Brand: Keiser | Category: Fitness Equipment | Size: 1 MB

Table of Contents
2
Important Safety Instructions
3
Introduction
4
4 - Assemb Ly

5
- Parts List
  5
- Product Overview
  6
- 07_Leveller Foot
  7
- 08_Final Check for Proper Operation
  8
- 09_BLUETOOTH ® Smart
  9
M7I SERIES COMPUTER

10
- 10_Display Features
  10
Set up and Operation

12
- 12_Emergency Brake
  12
- 12_Adjustment Knob
  12
- 12_Recoiler Safety Straps
  12
- 13_Biomechanical Position
  13
- 14_M7I EXERCISE POSITIONS
  14
Maintenance

15
- 15_Preventative Maintenance Schedule
  15
Computer Battery Replacement

16
M Series Cardio Calibration

16
Regulatory and Compliance Notices

16
Warranty

17

Keiser M7i Installation And Operation Manual (21 pages)

M SERIES WHEELCHAIR-ACCESSIBLE TOTAL BODY TRAINER

Brand: Keiser | Category: Fitness Equipment | Size: 9 MB

Important Safety Instructions
4
Weight and Footprint
6
Parts List
7
Product Overview
8
- Operation
  11
- M7I SERIES COMPUTER
  14
- Maintenance
  16
- Computer Battery Replacement
  17
- Warranty
  18
- Customer Support
  20

Keiser Categories

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More Keiser Manuals

Keiser M7i Manuals

Keiser M7i Manual (82 pages)

Table of Contents

Table of Contents

The Keiser Story

Course Overview

Technology

Technical Aspects

Physiology

Methodology

Psychology

Drills

Appendix A - Stretching

Appendix B - Injury Prevention

Appendix C - M3 Power Test

Glossary

Suggested Readings

Keiser M7i Installation And Operation Manual (24 pages)

Table of Contents

Keiser M7i Installation And Operation Manual (20 pages)

Table of Contents

General Information

Important Safety Information

Equipment Specifications

Assembly

Set up and Operation

Computer Display

M7I BLUETOOTH Smart

HOW to EXERCISE on the M7I

Maintenance

Regulatory and Compliance Notices

Warranty Statement

Keiser M7i Installation And Operation Manual (18 pages)

Table of Contents

4 - Assemb Ly

M7I SERIES COMPUTER

Set up and Operation

Maintenance

Computer Battery Replacement

M Series Cardio Calibration

Regulatory and Compliance Notices

Warranty

Keiser M7i Installation And Operation Manual (21 pages)

Table of Contents

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