User Manuals: Keiser M3i lite Indoor Cycling Bike

Manuals and User Guides for Keiser M3i lite Indoor Cycling Bike. We have 8 Keiser M3i lite Indoor Cycling Bike manuals available for free PDF download: Manual, Assembly And Operation Manual, Installation And Operation Manual, Calibration Procedure

Keiser M3i lite Manual (82 pages)

Brand: Keiser | Category: Fitness Equipment | Size: 22 MB

Table of Contents

3
- Music Experience
  3
- Climbing
  3
The Keiser Story

4
Course Overview

6
- Foundations
  6
- The Keiser Indoor Bike
  7
Technology

9
- Keiser Technology
  9
Technical Aspects

16
- Bike Set-Up
  16
- Keiser M Series Set-Up
  18
- Posture
  22
- Hand Positions
  24
- Riding Positions
  25
- The Science of Pedaling
  27
- Cadence (RPM)
  29
Physiology

30
- Energy Systems
  30
- Training with Power
  31
- 5-Minute FTP Test
  34
- Power Training Zones
  36
  - Heart Rate
    37
  - Heart-Rate Training
    38
  - Rating of Perceived Exertion (RPE)
    41
  - What Are Kilocalories
    42
  - Modifying Intensity
    43
Methodology

44
- Class Design
  44
- Interval Training
  46
- Sample Ride Profiles and Templates
  47
Psychology

51
- Class Instruction
  51
Drills

55
- Drills Overview
  55
- Intervals
  56
- Speed Work
  57
- Power
  60
- Control
  62
- Muscle Recruitment
  65
- Recovery
  66
- Appendix A - Stretching
  
  67
- Appendix B - Injury Prevention
  
  72
- Appendix C - M3 Power Test
  
  74
Glossary

75
Suggested Readings

77

Keiser M3i lite Assembly And Operation Manual (28 pages)

TOTAL BODY TRAINER

Brand: Keiser | Category: Fitness Equipment | Size: 8 MB

Table of Contents
2
General Information
3
03_Register Your Purchase
3
03_Record Your Serial Number
3
Important Safety Information
4
05_Conventions Used
5
05_Safety and Notification Labels
5
Technical Specifications
7
07_Equipment Specifications
7
07_Training Space
7
Assembly
8
08_Tools and Materials Required
8
Parts List
9
10_Hardware & Fittings
10
11_How to Assemble the Total Body Trainer
11
Set up and Operation
15
15_Product Overview
15
16_Proper Operation Check
16
16_Base Stabilizer
16
17_Resistance Lever
17
17_Emergency Brake
17
17_Seat Height Adjustment Knob
17
17_Seat Depth Adjustment L-Handle
17
17_Toe Clip & Strap Adjustment
17
Computer Display
18
18_Display Features
18
20_How to Edit Display Trip Units and Bike ID
20
21_How to Connect a Heart Rate Monitor
21
How to Exercise on the Tbt
22
22_Body Position
22
23_Exercise Guideline
23
23_Exercise Positions
23
Maintenance
24
24_Preventative Maintenance Schedule
24
25_Computer Battery Replacement
25
Regulatory and Compliance Notices
26
Safety Notifications
26
27_Electromagnetic Compatibility (Emc)
27
Warranty Statement
28

Keiser M3i lite Installation And Operation Manual (24 pages)

indoor cycle

Brand: Keiser | Category: Exercise Bike | Size: 3 MB

Table of Contents
2
Important Safety Instructions
3
Tools Required for Assembly
4
Parts List
5
Product Overview
6
Mounting the Cycle to the Base
7
Installing the Flywheel and Hubcap
7
Installing the Flywheel Guard
8
Installing the Pedals
9
Installing the Computer
10
Assembling the Handlebar
10
Assembling the Device Holder
12
Apply the Hole Cover Decals
12
- M3I Series Computer
  14
- Set up and Operation
  16
Emergency Stop
16
Leveller Foot Adjustment
17
Posture and Body Position
17
Selecting Seat Height
18
Pedal Placement
18
Handlebar Height Adjustment
19
Setting the Forward and Backward Seat Position
19
Operation of the Cycle
20
Preventative Maintenance Schedule
21
Computer Battery Replacement
22

Keiser M3i lite Installation And Operation Manual (20 pages)

Brand: Keiser | Category: Exercise Bike | Size: 4 MB

Table of Contents
2
Important Safety Instructions

3
Introduction

4
- 04_Weight and Footprint
  4
- 04_Tools Required for Assembly
  4
Parts List

5
Product Overview

6
Installation

7
Setting the Cycle ID Number and Trip Units

12
- 14_Checking for Proper Operation
  14
- 14_Emergency Stop
  14
Posture and Body Position

15
- 15_Seating Position
  15
- 15_Selecting Seat Height
  15
- Position
  17
- Maintenance
  18
19 - Regulatory and

19
Compliance Notices

19
- Warranty
  20

Keiser M3i lite Assembly And Operation Manual (25 pages)

Brand: Keiser | Category: Fitness Equipment | Size: 7 MB

Keiser M3i lite Assembly And Operation Manual (25 pages)

INDOOR GROUP CYCLE

Brand: Keiser | Category: Exercise Bike | Size: 6 MB

Keiser M3i lite Assembly And Operation Manual (25 pages)

INDOOR GROUP CYCLE

Brand: Keiser | Category: Exercise Bike | Size: 9 MB

Keiser M3i lite Calibration Procedure (2 pages)

CARDIO EQUIPMENT

Brand: Keiser | Category: Fitness Equipment | Size: 8 MB

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User Manuals: Keiser M3i lite Indoor Cycling Bike

Table of Contents

Table of Contents

The Keiser Story

Course Overview

Technology

Technical Aspects

Physiology

Methodology

Psychology

Drills

Appendix A - Stretching

Appendix B - Injury Prevention

Appendix C - M3 Power Test

Glossary

Suggested Readings

Table of Contents

Table of Contents

Table of Contents

Important Safety Instructions

Introduction

Parts List

Product Overview

Installation

Setting the Cycle ID Number and Trip Units

Posture and Body Position

19 - Regulatory and

Compliance Notices

Table of Contents

Table of Contents

Table of Contents

Table of Contents

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