Keiser M3 Manuals

Manuals and User Guides for Keiser M3. We have 9 Keiser M3 manuals available for free PDF download: Manual, User And Service Manual, Assembly And Operation Manual, User Manual, Assembly Manual, Calibration Procedure, Quick Start Manual

Keiser M3 Manual (82 pages)

Brand: Keiser | Category: Fitness Equipment | Size: 22 MB

Table of Contents

3
- Music Experience
  3
- Climbing
  3
The Keiser Story

4
Course Overview

6
- Foundations
  6
- The Keiser Indoor Bike
  7
Technology

9
- Keiser Technology
  9
Technical Aspects

16
- Bike Set-Up
  16
- Keiser M Series Set-Up
  18
- Posture
  22
- Hand Positions
  24
- Riding Positions
  25
- The Science of Pedaling
  27
- Cadence (RPM)
  29
Physiology

30
- Energy Systems
  30
- Training with Power
  31
- 5-Minute FTP Test
  34
- Power Training Zones
  36
  - Heart Rate
    37
  - Heart-Rate Training
    38
  - Rating of Perceived Exertion (RPE)
    41
  - What Are Kilocalories
    42
  - Modifying Intensity
    43
Methodology

44
- Class Design
  44
- Interval Training
  46
- Sample Ride Profiles and Templates
  47
Psychology

51
- Class Instruction
  51
Drills

55
- Drills Overview
  55
- Intervals
  56
- Speed Work
  57
- Power
  60
- Control
  62
- Muscle Recruitment
  65
- Recovery
  66
- Appendix A - Stretching
  
  67
- Appendix B - Injury Prevention
  
  72
- Appendix C - M3 Power Test
  
  74
Glossary

75
Suggested Readings

77

Keiser M3 Assembly And Operation Manual (28 pages)

INDOOR GROUP CYCLE

Brand: Keiser | Category: Fitness Equipment | Size: 6 MB

Table of Contents
2
General Information

3
- 03_Register Your Purchase
  3
- 03_Record Your Serial Number
  3
Important Safety Information

4
- 05_Conventions Used
  5
- 05_Safety and Notification Labels
  5
Technical Specifications

7
- 07_Equipment Specifications
  7
- 07_Training Space
  7
Assembly

8
Set up and Operation

14
- 14_Product Overview
  14
- 15_Base Stabilizer
  15
- 15_Resistance Lever
  15
- 15_Emergency Brake
  15
- 16_Seat/Handlebar Height Adjustment Knob
  16
- 16_Seat Depth Adjustment L-Handle
  16
- 16_Pedal Cage Strap Adjustment
  16
Computer Display

17
- 17_Display Features
  17
How to Exercise on the Bike

19
- 19_Ride Set up
  19
- 20_Ride Positions
  20
Maintenance

22
- 22_Preventative Maintenance Schedule
  22
- 23_Computer Battery Replacement
  23
Regulatory and Compliance Notices

24
- 25_Electromagnetic Compatibility (Emc)
  25
Warranty Statement

26

Keiser M3 User And Service Manual (34 pages)

indoor cycle

Brand: Keiser | Category: Exercise Bike | Size: 45 MB

Keiser M3 Assembly And Operation Manual (25 pages)

Brand: Keiser | Category: Fitness Equipment | Size: 7 MB

Keiser M3 Assembly And Operation Manual (25 pages)

INDOOR GROUP CYCLE

Brand: Keiser | Category: Exercise Bike | Size: 6 MB

Keiser M3 User Manual (20 pages)

Brand: Keiser | Category: Exercise Bike | Size: 2 MB

Keiser M3 Calibration Procedure (2 pages)

CARDIO EQUIPMENT

Brand: Keiser | Category: Fitness Equipment | Size: 8 MB

Keiser M3 Assembly Manual (2 pages)

Brand: Keiser | Category: Exercise Bike | Size: 5 MB

Keiser M3 Quick Start Manual (2 pages)

Keiser Indoor Cycle Quick Start Guide

Brand: Keiser | Category: Exercise Bike | Size: 0 MB

Keiser Categories

Fitness Equipment Exercise Bike

Home Gym Elliptical Trainer Racks & Stands

More Keiser Manuals

Keiser M3 Manuals

Table of Contents

Table of Contents

The Keiser Story

Course Overview

Technology

Technical Aspects

Physiology

Methodology

Psychology

Drills

Appendix A - Stretching

Appendix B - Injury Prevention

Appendix C - M3 Power Test

Glossary

Suggested Readings

Table of Contents

General Information

Important Safety Information

Technical Specifications

Assembly

Set up and Operation

Computer Display

How to Exercise on the Bike

Maintenance

Regulatory and Compliance Notices

Warranty Statement

Table of Contents

Table of Contents

Table of Contents

Table of Contents

Table of Contents

Table of Contents

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