Keiser M3i Installation And Operation Manual
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Summary of Contents for Keiser M3i
- Page 1 M3i INDOOR GROUP CYCLE OPERATION M3i INDOOR CYCLE INSTALLATION AND OPERATION MANUAL...
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Page 2: Table Of Contents
M3i INDOOR GROUP CYCLE OPERATION CONTENTS 03 — IMPORTANT SAFETY INSTRUCTIONS 04 — INTRODUCTION 04_Weight and Footprint 04_Unpacking Instructions 04_Tools Required for Assembly 05 — PARTS LIST 06 — PRODUCT OVERVIEW 07 — INSTALLATION 07_Installing the Flywheel and Hubcap 08_Installing the Flywheel Guard... -
Page 3: Important Safety Instructions
M3i INDOOR GROUP CYCLE OPERATION IMPORTANT SAFETY INSTRUCTIONS Read these instructions. Keep these instructions. Heed all warnings. Follow all instructions. Only use replacement parts recommended by Keiser Corporation. Replace defective components immediately and/or keep the equipment out of use until repaired. -
Page 4: Introduction
M3i INDOOR GROUP CYCLE OPERATION INTRODUCTION Thank you for purchasing Keiser’s premier M3i indoor cycle. Your new resistance system is a revolutionary way to exercise providing a smoother, quieter, and more predictable workout. Total Weight 91 lbs (41.27kg) Length 58.5-inches (1485 mm) x M3i Footprint Width 25.75 in (654 mm) -
Page 5: Parts List
M3i INDOOR GROUP CYCLE OPERATION PARTS LIST Description Part Number M6 x 1, stainless steel, hex nut 9508 M6 x 1 x 45, stainless steel, hex head screw 9525 M6 x 1 x 20, stainless steel, cap screw 9502 M8 x 1.25 x 12, stainless steel, cap screw... -
Page 6: Product Overview
M3i INDOOR GROUP CYCLE OPERATION PRODUCT OVERVIEW Seat Resistance shifter Forward/backward seat adjustment handle Sweat guard Up/down seat adjustment handle Forward/backward handlebar adjustment Flywheel guard Up/down handlebar adjustment Belt cover Water bottle holder Flywheel Shimano™ combo pedals Base Transport wheels... -
Page 7: Installation
M3i INDOOR GROUP CYCLE OPERATION INSTALLATION MOUNTING THE CYCLE TO THE BASE NOTE: Due to the weight of the cycle, it is recommended that two people perform this part of the assembly. 1. Align the holes of the cycle with the studs of the base, refer to Figure 1. -
Page 8: 08_Installing The Flywheel Guard
M3i INDOOR GROUP CYCLE OPERATION 3. Align the holes of the flywheel with the holes of the hub. NOTE: The flywheel should be flush against the hub. Install the hubcap: a) Align the holes of the hubcap with the holes of the flywheel, refer to Figure 4. -
Page 9: 09_Installing The Pedals
M3i INDOOR GROUP CYCLE OPERATION Attach the brackets on the end of the flywheel guard, refer to Figure 8. Use the M6 x 45 hex head screw and nut (supplied). Hand tighten the screw and nut. Tighten the brackets to the base frame with the two 6mm Allen screws and washers removed in step 1. -
Page 10: 10_Installing The Computer
M3i INDOOR GROUP CYCLE OPERATION INSTALLING THE COMPUTER 1. Use a #2 Phillips screwdriver and remove the 3. Slide the computer in the two locking ears. computer mounting screw from the handlebar tube, 4. Insert and secure the computer with the screw refer to Figure 11. -
Page 11: 11_Final Installation
M3i INDOOR GROUP CYCLE OPERATION 4. Remove the four 6mm Allen screws from the 5. Attach the handlebar slide to the handlebar tube with handlebar tube, located below the computer mount, the four screws previously removed. Use a 6mm Allen refer to Figure 15. -
Page 12: Setting The Cycle Id Number And Trip Units
M3i INDOOR GROUP CYCLE OPERATION SETTING THE CYCLE ID NUMBER AND TRIP UNITS MILES NOTE: Steps 1 through 7 must be completed within 1 minute. Location of Cycle ID Number Step 1 Step 2 Step 3 Step 4 GEAR 21... - Page 13 M3i INDOOR GROUP CYCLE OPERATION SETTING THE CYCLE ID NUMBER AND TRIP UNITS KILOMETERS NOTE: Steps 1 through 7 must be completed within 1 minute. Location of Cycle ID Number Step 1 Step 2 Step 3 Step 4 GEAR 19...
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Page 14: Operation
M3i INDOOR GROUP CYCLE OPERATION OPERATION CHECKING FOR PROPER OPERATION WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. NOTE: Perform the operations below before riding the cycle. Failing to test a cycle prior to normal use will void your warranty and could result in serious injury. -
Page 15: Posture And Body Position
M3i INDOOR GROUP CYCLE OPERATION POSTURE AND BODY POSITION Keiser recommends that the back is always in a neutral position. To avoid injury, maintain good posture and control of both the upper and lower body, refer to Figure 20. Figure 20. Basic Posture... - Page 16 M3i INDOOR GROUP CYCLE OPERATION SETTING THE FORWARD AND BACKWARD SEAT POSITION 1. Adjust the seat to the correct height position. 5. Bend elbows slightly and place shoulders at a 90˚ position. 2. Sit on the seat of the cycle.
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Page 17: Position
M3i INDOOR GROUP CYCLE OPERATION HANDLEBAR HEIGHT ADJUSTMENT WARNING: Placing the handlebars too low may over-stress the arms, mid back and neck. Maintain a high, comfortable position until a higher skill level is reached. 1. The handlebars should be adjusted after performing the seat height adjustment. -
Page 18: Maintenance
M3i INDOOR GROUP CYCLE OPERATION MAINTENANCE PREVENTATIVE MAINTENANCE SCHEDULE WARNING: The safety level of the equipment can only be maintained if it is regularly inspected for damage and wear. Immediately replace defective parts and do not use the equipment until all repairs have been •... -
Page 19: Compliance Notices
— Consult the dealer or an experienced radio/TV technician for help. Changes or modifications not expressly approved by Keiser Corporation could void the user’s authority to operate the equipment. p19. 555518_A... -
Page 20: Warranty
M3i INDOOR GROUP CYCLE OPERATION WARRANTY The Keiser M3i Indoor Cycle is warranted to the original purchaser, to be free from defects in materials and workmanship. NOT COVERED UNDER WARRANTY • Loss caused by accident, abuse, improper use or neglect.
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