Program Overviews - Vision Fitness S7100 Owner's Manual

pRoGRaM oveRviews

For all programs follow the instructions given on the display. For additional
information select INFORMATION/HELP.
28
spRint 8
Exclusive to Vision Fitness, this is an anaerobic workout
that includes eight 30 second sprint intervals followed by
90 second recovery intervals. Designed to burn fat, tone
muscle, increase energy and more!
ManUal
In this program you manually control your workout
intensity.
inteRvals
An efficient workout that strengthens your cardiovascular
system by alternating work intervals with recovery intervals.
Fat bURneR
This program is designed to target your stored body
fat. This program is generally used at a slightly lower
resistance level but runs for longer durations than other
programs.
RanDoM
In this program the resistance levels will change at
random keeping your body guessing.
paceR
This is a race against the console. Set your distance and
the Pacer sped and the race is on!